Minestrone vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between minestrone and custard apple?
- Minestrone is richer in vitamin A, yet custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and vitamin B2.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Minestrone has 64 times more sodium than custard apple. Minestrone has 254mg of sodium, while custard apple has 4mg.
We used Soup, minestrone, canned, prepared with equal volume water and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3740% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +439% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +440.8% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 19.2mg | 21% |
| Vitamin B6 | 0.041mg | 0.221mg | 14% |
| Sodium | 254mg | 4mg | 11% |
| Fiber | 0.4g | 2.4g | 8% |
| Carbs | 4.66g | 25.2g | 7% |
| Potassium | 130mg | 382mg | 7% |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.018mg | 0.1mg | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin B1 | 0.022mg | 0.08mg | 5% |
| Vitamin A | 49µg | 2µg | 5% |
| Folate | 15µg | 4% | |
| Magnesium | 3mg | 18mg | 4% |
| Iron | 0.38mg | 0.71mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 34kcal | 101kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Calcium | 14mg | 30mg | 2% |
| Fats | 1.04g | 0.6g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B3 | 0.391mg | 0.5mg | 1% |
| Protein | 1.77g | 1.7g | 0% |
| Net carbs | 4.26g | 22.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Phosphorus | 23mg | 21mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Saturated fat | 0.23g | 0.231g | 0% |
| Tryptophan | 0.013mg | 0.007mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0.037mg | 0% |
| Methionine | 0.018mg | 0.004mg | 0% |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 250mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.