Minestrone vs. Dill — In-Depth Nutrition Comparison
Compare
A recap on differences between minestrone and dill
- Minestrone has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, magnesium, and vitamin B6.
- Dill covers your daily vitamin A needs 135% more than minestrone.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +467.7% |
| Contains more IronIron | +1634.2% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +731.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +687.8% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +1544.4% |
| Contains more Vitamin B3Vitamin B3 | +301.5% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +351.2% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +104.2% |
~equal in
Fats
~1.12g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 85mg | 94% |
| Iron | 0.38mg | 6.59mg | 78% |
| Manganese | 0.152mg | 1.264mg | 48% |
| Vitamin A | 49µg | 386µg | 37% |
| Folate | 15µg | 150µg | 34% |
| Vitamin B2 | 0.018mg | 0.296mg | 21% |
| Calcium | 14mg | 208mg | 19% |
| Potassium | 130mg | 738mg | 18% |
| Magnesium | 3mg | 55mg | 12% |
| Vitamin B6 | 0.041mg | 0.185mg | 11% |
| Copper | 0.051mg | 0.146mg | 11% |
| Sodium | 254mg | 61mg | 8% |
| Vitamin B3 | 0.391mg | 1.57mg | 7% |
| Fiber | 0.4g | 2.1g | 7% |
| Phosphorus | 23mg | 66mg | 6% |
| Zinc | 0.31mg | 0.91mg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Protein | 1.77g | 3.46g | 3% |
| Vitamin B1 | 0.022mg | 0.058mg | 3% |
| Polyunsaturated fat | 0.46g | 0.095g | 2% |
| Saturated fat | 0.23g | 0.06g | 1% |
| Carbs | 4.66g | 7.02g | 1% |
| Monounsaturated fat | 0.29g | 0.802g | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Fats | 1.04g | 1.12g | 0% |
| Net carbs | 4.26g | 4.92g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.068mg | 0% |
| Isoleucine | 0.054mg | 0.195mg | 0% |
| Leucine | 0.098mg | 0.159mg | 0% |
| Lysine | 0.076mg | 0.246mg | 0% |
| Methionine | 0.018mg | 0.011mg | 0% |
| Phenylalanine | 0.064mg | 0.065mg | 0% |
| Valine | 0.074mg | 0.154mg | 0% |
| Histidine | 0.03mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
54%
Minerals Daily Need Coverage Score
12%
69%
Comparison summary
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)