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  6. Minestrone vs. Drumstick tree

Minestrone vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between minestrone and drumstick tree

  • Minestrone is richer in vitamin A, while drumstick tree is higher in vitamin C, vitamin B5, fiber, magnesium, potassium, folate, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 156% more than minestrone.
  • Minestrone has 13 times more vitamin A than drumstick tree. Minestrone has 970IU of vitamin A, while drumstick tree has 74IU.
  • Drumstick tree is lower in sodium.
  • Minestrone has a higher glycemic index (47) than drumstick tree (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Drumstick pods, raw.

Infographic

Minestrone vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +254.6%
Contains more CopperCopper +64.7%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +70.4%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1125%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +193.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Drumstick tree DV% diff.
Vitamin C 0.5mg 141mg 156%
Vitamin B5 0.14mg 0.794mg 13%
Fiber 0.4g 3.2g 11%
Potassium 130mg 461mg 10%
Magnesium 3mg 45mg 10%
Sodium 254mg 42mg 9%
Folate 15µg 44µg 7%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin A 49µg 4µg 5%
Manganese 0.152mg 0.259mg 5%
Vitamin B2 0.018mg 0.074mg 4%
Copper 0.051mg 0.084mg 4%
Phosphorus 23mg 50mg 4%
Vitamin B1 0.022mg 0.053mg 3%
Polyunsaturated fat 0.46g 0.003g 3%
Calcium 14mg 30mg 2%
Fats 1.04g 0.2g 1%
Vitamin B3 0.391mg 0.62mg 1%
Zinc 0.31mg 0.45mg 1%
Protein 1.77g 2.1g 1%
Saturated fat 0.23g 0.033g 1%
Carbs 4.66g 8.53g 1%
Selenium 0.7µg 1%
Calories 34kcal 37kcal 0%
Net carbs 4.26g 5.33g N/A
Cholesterol 1mg 0mg 0%
Iron 0.38mg 0.36mg 0%
Monounsaturated fat 0.29g 0.102g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +420%
Contains more OtherOther +23.7%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +83%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +15233.3%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.