Minestrone vs. Durian — In-Depth Nutrition Comparison
Compare
Important differences between minestrone and durian
- Minestrone has more vitamin A; however, durian is richer in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, fiber, potassium, and manganese.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Minestrone contains 127 times more sodium than durian. Minestrone contains 254mg of sodium, while durian contains 2mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +305.9% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.022mg | 0.374mg | 29% |
| Vitamin C | 0.5mg | 19.7mg | 21% |
| Vitamin B6 | 0.041mg | 0.316mg | 21% |
| Copper | 0.051mg | 0.207mg | 17% |
| Fiber | 0.4g | 3.8g | 14% |
| Vitamin B2 | 0.018mg | 0.2mg | 14% |
| Sodium | 254mg | 2mg | 11% |
| Potassium | 130mg | 436mg | 9% |
| Manganese | 0.152mg | 0.325mg | 8% |
| Fats | 1.04g | 5.33g | 7% |
| Carbs | 4.66g | 27.09g | 7% |
| Calories | 34kcal | 147kcal | 6% |
| Magnesium | 3mg | 30mg | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Folate | 15µg | 36µg | 5% |
| Vitamin B3 | 0.391mg | 1.074mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B5 | 0.14mg | 0.23mg | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Iron | 0.38mg | 0.43mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Saturated fat | 0.23g | 1% | |
| Protein | 1.77g | 1.47g | 1% |
| Calcium | 14mg | 6mg | 1% |
| Net carbs | 4.26g | 23.29g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Zinc | 0.31mg | 0.28mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +412.5% |
| Contains more CarbsCarbs | +481.3% |
~equal in
Other
~1.12g
