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  6. Minestrone vs. Edible mushroom

Minestrone vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between minestrone and edible mushroom

  • Minestrone is richer in vitamin A, while edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium.
  • Edible mushroom covers your daily copper needs 30% more than minestrone.
  • Edible mushroom is lower in sodium.
  • Minestrone has a higher glycemic index (47) than edible mushroom (32).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Mushrooms, white, raw.

Infographic

Minestrone vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +366.7%
Contains more ManganeseManganese +223.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +31.6%
Contains more CopperCopper +523.5%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +273.9%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B1Vitamin B1 +268.2%
Contains more Vitamin B2Vitamin B2 +2133.3%
Contains more Vitamin B3Vitamin B3 +822.5%
Contains more Vitamin B5Vitamin B5 +969.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Edible mushroom DV% diff.
Copper 0.051mg 0.318mg 30%
Vitamin B2 0.018mg 0.402mg 30%
Vitamin B5 0.14mg 1.497mg 27%
Vitamin B3 0.391mg 3.607mg 20%
Selenium 9.3µg 17%
Sodium 254mg 5mg 11%
Phosphorus 23mg 86mg 9%
Potassium 130mg 318mg 6%
Manganese 0.152mg 0.047mg 5%
Vitamin A 49µg 0µg 5%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin B1 0.022mg 0.081mg 5%
Protein 1.77g 3.09g 3%
Choline 17.3mg 3%
Fiber 0.4g 1g 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.31mg 0.52mg 2%
Vitamin C 0.5mg 2.1mg 2%
Polyunsaturated fat 0.46g 0.16g 2%
Iron 0.38mg 0.5mg 2%
Folate 15µg 17µg 1%
Saturated fat 0.23g 0.05g 1%
Monounsaturated fat 0.29g 0g 1%
Calories 34kcal 22kcal 1%
Vitamin D 0.2µg 1%
Calcium 14mg 3mg 1%
Magnesium 3mg 9mg 1%
Vitamin D 7IU 1%
Fats 1.04g 0.34g 1%
Carbs 4.66g 3.26g 0%
Net carbs 4.26g 2.26g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.013mg 0.035mg 0%
Threonine 0.043mg 0.107mg 0%
Isoleucine 0.054mg 0.076mg 0%
Leucine 0.098mg 0.12mg 0%
Lysine 0.076mg 0.107mg 0%
Methionine 0.018mg 0.031mg 0%
Phenylalanine 0.064mg 0.085mg 0%
Valine 0.074mg 0.232mg 0%
Histidine 0.03mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +205.9%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +39.5%
Contains more ProteinProtein +74.6%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.