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  6. Minestrone vs. Eggnog

Minestrone vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between minestrone and eggnog?

  • Minestrone is higher in vitamin A and manganese, yet eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Eggnog's daily need coverage for cholesterol is 19% more.
  • Minestrone has 30 times more manganese than eggnog. While minestrone has 0.152mg of manganese, eggnog has only 0.005mg.
  • The amount of sodium in eggnog is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Eggnog types in this article.

Infographic

Minestrone vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +90%
Contains more CopperCopper +292.3%
Contains more ManganeseManganese +2940%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +373.9%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Eggnog DV% diff.
Cholesterol 1mg 59mg 19%
Vitamin B12 0µg 0.45µg 19%
Vitamin B2 0.018mg 0.19mg 13%
Calcium 14mg 130mg 12%
Phosphorus 23mg 109mg 12%
Saturated fat 0.23g 2.591g 11%
Sodium 254mg 54mg 9%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Vitamin D 1.2µg 6%
Vitamin B5 0.14mg 0.417mg 6%
Vitamin D 49IU 6%
Protein 1.77g 4.55g 6%
Manganese 0.152mg 0.005mg 6%
Fats 1.04g 4.19g 5%
Folate 15µg 1µg 4%
Magnesium 3mg 19mg 4%
Copper 0.051mg 0.013mg 4%
Monounsaturated fat 0.29g 1.302g 3%
Calories 34kcal 88kcal 3%
Fiber 0.4g 0g 2%
Vitamin B3 0.391mg 0.105mg 2%
Polyunsaturated fat 0.46g 0.198g 2%
Iron 0.38mg 0.2mg 2%
Vitamin E 0.21mg 1%
Vitamin A 49µg 59µg 1%
Zinc 0.31mg 0.46mg 1%
Vitamin B1 0.022mg 0.034mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin C 0.5mg 1.5mg 1%
Potassium 130mg 165mg 1%
Carbs 4.66g 8.05g 1%
Net carbs 4.26g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.013mg 0.085mg 0%
Threonine 0.043mg 0.201mg 0%
Isoleucine 0.054mg 0.237mg 0%
Leucine 0.098mg 0.383mg 0%
Lysine 0.076mg 0.257mg 0%
Methionine 0.018mg 0.12mg 0%
Phenylalanine 0.064mg 0.225mg 0%
Valine 0.074mg 0.289mg 0%
Histidine 0.03mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +79.1%
Contains more ProteinProtein +157.1%
Contains more FatsFats +302.9%
Contains more CarbsCarbs +72.7%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains more Mono. FatMonounsaturated fat +349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.