Minestrone vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between minestrone and endive
- The amount of folate, vitamin A, vitamin B5, manganese, fiber, vitamin C, iron, potassium, and copper in endive is higher than in minestrone.
- Endive covers your daily need for folate, 32% more than minestrone.
- Minestrone contains 12 times more sodium than endive. While minestrone contains 254mg of sodium, endive contains only 22mg.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +120.4% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more FolateFolate | +846.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 15µg | 142µg | 32% |
| Vitamin B5 | 0.14mg | 0.9mg | 15% |
| Manganese | 0.152mg | 0.42mg | 12% |
| Fiber | 0.4g | 3.1g | 11% |
| Sodium | 254mg | 22mg | 10% |
| Vitamin C | 0.5mg | 6.5mg | 7% |
| Vitamin A | 49µg | 108µg | 7% |
| Iron | 0.38mg | 0.83mg | 6% |
| Copper | 0.051mg | 0.099mg | 5% |
| Potassium | 130mg | 314mg | 5% |
| Vitamin B1 | 0.022mg | 0.08mg | 5% |
| Zinc | 0.31mg | 0.79mg | 4% |
| Vitamin B2 | 0.018mg | 0.075mg | 4% |
| Calcium | 14mg | 52mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.46g | 0.087g | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Calories | 34kcal | 17kcal | 1% |
| Phosphorus | 23mg | 28mg | 1% |
| Protein | 1.77g | 1.25g | 1% |
| Monounsaturated fat | 0.29g | 0.004g | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Saturated fat | 0.23g | 0.048g | 1% |
| Carbs | 4.66g | 3.35g | 0% |
| Net carbs | 4.26g | 0.25g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.391mg | 0.4mg | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.043mg | 0.05mg | 0% |
| Isoleucine | 0.054mg | 0.072mg | 0% |
| Leucine | 0.098mg | 0.098mg | 0% |
| Lysine | 0.076mg | 0.063mg | 0% |
| Methionine | 0.018mg | 0.014mg | 0% |
| Phenylalanine | 0.064mg | 0.053mg | 0% |
| Valine | 0.074mg | 0.063mg | 0% |
| Histidine | 0.03mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +428.7% |
| Contains less Sat. FatSaturated fat | -79.1% |
