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  6. Minestrone vs. Feijoa

Minestrone vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between minestrone and feijoa

  • Minestrone has more vitamin A; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa has 162 times less vitamin A than minestrone. Minestrone has 970IU of vitamin A, while feijoa has 6IU.
  • Feijoa is lower in sodium.
  • Minestrone has a higher glycemic index than feijoa.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Feijoa, raw.

Infographic

Minestrone vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +171.4%
Contains more CopperCopper +41.7%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +81%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -98.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin CVitamin C +6480%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Feijoa DV% diff.
Vitamin C 0.5mg 32.9mg 36%
Fiber 0.4g 6.4g 24%
Sodium 254mg 3mg 11%
Vitamin A 49µg 0µg 5%
Carbs 4.66g 15.21g 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Manganese 0.152mg 0.084mg 3%
Iron 0.38mg 0.14mg 3%
Polyunsaturated fat 0.46g 0.136g 2%
Zinc 0.31mg 0.06mg 2%
Copper 0.051mg 0.036mg 2%
Vitamin B5 0.14mg 0.233mg 2%
Vitamin B6 0.041mg 0.067mg 2%
Folate 15µg 23µg 2%
Protein 1.77g 0.71g 2%
Vitamin B3 0.391mg 0.295mg 1%
Saturated fat 0.23g 0.104g 1%
Monounsaturated fat 0.29g 0.056g 1%
Calories 34kcal 61kcal 1%
Vitamin B1 0.022mg 0.006mg 1%
Vitamin E 0.16mg 1%
Potassium 130mg 172mg 1%
Magnesium 3mg 9mg 1%
Fats 1.04g 0.42g 1%
Phosphorus 23mg 19mg 1%
Net carbs 4.26g 8.81g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 17mg 0%
Sugar 8.2g N/A
Vitamin B2 0.018mg 0.018mg 0%
Tryptophan 0.013mg 0.007mg 0%
Threonine 0.043mg 0.019mg 0%
Isoleucine 0.054mg 0.019mg 0%
Leucine 0.098mg 0.028mg 0%
Lysine 0.076mg 0.038mg 0%
Methionine 0.018mg 0.007mg 0%
Phenylalanine 0.064mg 0.019mg 0%
Valine 0.074mg 0.019mg 0%
Histidine 0.03mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +149.3%
Contains more FatsFats +147.6%
Contains more OtherOther +215.8%
Contains more CarbsCarbs +226.4%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +417.9%
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.