Minestrone vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between minestrone and fennel?
- Fennel is richer than minestrone in vitamin C, fiber, and potassium.
- Fennel's daily need coverage for vitamin C is 13% more.
- Minestrone has 5 times more sodium than fennel. While minestrone has 254mg of sodium, fennel has only 52mg.
We used Soup, minestrone, canned, prepared with equal volume water and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +29.4% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 0.5mg | 12mg | 13% |
| Fiber | 0.4g | 3.1g | 11% |
| Sodium | 254mg | 52mg | 9% |
| Potassium | 130mg | 414mg | 8% |
| Phosphorus | 23mg | 50mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 14mg | 49mg | 4% |
| Iron | 0.38mg | 0.73mg | 4% |
| Folate | 15µg | 27µg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B5 | 0.14mg | 0.232mg | 2% |
| Vitamin B3 | 0.391mg | 0.64mg | 2% |
| Manganese | 0.152mg | 0.191mg | 2% |
| Choline | 13.2mg | 2% | |
| Copper | 0.051mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.46g | 0.169g | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Saturated fat | 0.23g | 0.09g | 1% |
| Monounsaturated fat | 0.29g | 0.068g | 1% |
| Carbs | 4.66g | 7.3g | 1% |
| Protein | 1.77g | 1.24g | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Vitamin B2 | 0.018mg | 0.032mg | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 34kcal | 31kcal | 0% |
| Net carbs | 4.26g | 4.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin A | 49µg | 48µg | 0% |
| Vitamin B6 | 0.041mg | 0.047mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +56.7% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +326.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
| Contains less Sat. FatSaturated fat | -60.9% |
