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  6. Minestrone vs. Sea bass

Minestrone vs. Sea bass — In-Depth Nutrition Comparison

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How are minestrone and sea bass different?

  • Minestrone is richer in vitamin A, while sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, iron, and vitamin B1.
  • Sea bass covers your daily need for vitamin B12, 184% more than minestrone.
  • Minestrone contains 9 times more vitamin A than sea bass. Minestrone contains 970IU of vitamin A, while sea bass contains 104IU.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index (47) than sea bass (0).

Soup, minestrone, canned, prepared with equal volume water and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Minestrone vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +184.2%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +1004.3%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.1%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +554.2%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 46.8µg 85%
Protein 1.77g 22.73g 42%
Cholesterol 1mg 103mg 34%
Phosphorus 23mg 254mg 33%
Vitamin B6 0.041mg 0.346mg 23%
Vitamin B5 0.14mg 0.865mg 15%
Vitamin B3 0.391mg 2.558mg 14%
Magnesium 3mg 51mg 11%
Iron 0.38mg 1.08mg 9%
Vitamin B1 0.022mg 0.115mg 8%
Sodium 254mg 88mg 7%
Potassium 130mg 328mg 6%
Manganese 0.152mg 0.019mg 6%
Calories 34kcal 124kcal 5%
Polyunsaturated fat 0.46g 1.005g 4%
Fats 1.04g 2.99g 3%
Zinc 0.31mg 0.51mg 2%
Vitamin A 49µg 31µg 2%
Fiber 0.4g 0g 2%
Saturated fat 0.23g 0.65g 2%
Carbs 4.66g 0g 2%
Monounsaturated fat 0.29g 0.846g 1%
Folate 15µg 10µg 1%
Vitamin B2 0.018mg 0.037mg 1%
Copper 0.051mg 0.04mg 1%
Calcium 14mg 19mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Tryptophan 0.013mg 0.255mg 0%
Threonine 0.043mg 0.997mg 0%
Isoleucine 0.054mg 1.047mg 0%
Leucine 0.098mg 1.848mg 0%
Lysine 0.076mg 2.088mg 0%
Methionine 0.018mg 0.673mg 0%
Phenylalanine 0.064mg 0.887mg 0%
Valine 0.074mg 1.171mg 0%
Histidine 0.03mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
Contains more OtherOther +30.4%
Contains more ProteinProtein +1184.2%
Contains more FatsFats +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.