Minestrone vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between minestrone and gefilte fish

Minestrone is richer in vitamin A, while gefilte fish is higher in vitamin B12, iron, copper, and phosphorus.
Gefilte fish covers your daily vitamin B12 needs 35% more than minestrone.
Minestrone has 11 times more vitamin A than gefilte fish. Minestrone has 970IU of vitamin A, while gefilte fish has 89IU.
Minestrone is lower in sodium.
Minestrone has a higher glycemic index (47) than gefilte fish (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Gefilte fish

Contains more PotassiumPotassium	+42.9%
Contains less SodiumSodium	-51.5%
Contains more ManganeseManganese	+108.2%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+64.3%
Contains more IronIron	+552.6%
Contains more CopperCopper	+282.4%
Contains more ZincZinc	+164.5%
Contains more PhosphorusPhosphorus	+217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Gefilte fish

Contains more Vitamin AVitamin A	+81.5%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin B1Vitamin B1	+195.5%
Contains more Vitamin B2Vitamin B2	+227.8%
Contains more Vitamin B3Vitamin B3	+155.8%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin B6Vitamin B6	+95.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.38mg	2.48mg	26%
Selenium		10.5µg	19%
Copper	0.051mg	0.195mg	16%
Protein	1.77g	9.07g	15%
Sodium	254mg	524mg	12%
Cholesterol	1mg	30mg	10%
Phosphorus	23mg	73mg	7%
Zinc	0.31mg	0.82mg	5%
Vitamin B3	0.391mg	1mg	4%
Vitamin B1	0.022mg	0.065mg	4%
Calories	34kcal	84kcal	3%
Folate	15µg	3µg	3%
Vitamin B6	0.041mg	0.08mg	3%
Manganese	0.152mg	0.073mg	3%
Vitamin B2	0.018mg	0.059mg	3%
Vitamin A	49µg	27µg	2%
Fiber	0.4g	0g	2%
Fats	1.04g	1.73g	1%
Monounsaturated fat	0.29g	0.824g	1%
Saturated fat	0.23g	0.412g	1%
Polyunsaturated fat	0.46g	0.285g	1%
Vitamin B5	0.14mg	0.2mg	1%
Carbs	4.66g	7.41g	1%
Magnesium	3mg	9mg	1%
Calcium	14mg	23mg	1%
Potassium	130mg	91mg	1%
Vitamin C	0.5mg	0.8mg	0%
Net carbs	4.26g	7.41g	N/A
Tryptophan	0.013mg	0.086mg	0%
Threonine	0.043mg	0.488mg	0%
Isoleucine	0.054mg	0.486mg	0%
Leucine	0.098mg	0.81mg	0%
Lysine	0.076mg	0.842mg	0%
Methionine	0.018mg	0.255mg	0%
Phenylalanine	0.064mg	0.493mg	0%
Valine	0.074mg	0.548mg	0%
Histidine	0.03mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A