Minestrone vs. Goat — In-Depth Nutrition Comparison
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How are minestrone and goat different?
- Minestrone is higher in vitamin A; however, goat is richer in vitamin B12, vitamin B2, zinc, iron, copper, phosphorus, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Minestrone has less cholesterol.
- Goat has a lower glycemic index (0) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +261.9% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +881.6% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +773.9% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +3288.9% |
| Contains more Vitamin B3Vitamin B3 | +910.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.77g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0.018mg | 0.61mg | 46% |
| Zinc | 0.31mg | 5.27mg | 45% |
| Iron | 0.38mg | 3.73mg | 42% |
| Copper | 0.051mg | 0.303mg | 28% |
| Cholesterol | 1mg | 75mg | 25% |
| Phosphorus | 23mg | 201mg | 25% |
| Vitamin B3 | 0.391mg | 3.95mg | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 130mg | 405mg | 8% |
| Sodium | 254mg | 86mg | 7% |
| Vitamin B1 | 0.022mg | 0.09mg | 6% |
| Manganese | 0.152mg | 0.042mg | 5% |
| Calories | 34kcal | 143kcal | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Monounsaturated fat | 0.29g | 1.36g | 3% |
| Saturated fat | 0.23g | 0.93g | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Fats | 1.04g | 3.03g | 3% |
| Carbs | 4.66g | 0g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Polyunsaturated fat | 0.46g | 0.23g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 3mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Tryptophan | 0.013mg | 0.403mg | 0% |
| Threonine | 0.043mg | 1.29mg | 0% |
| Isoleucine | 0.054mg | 1.371mg | 0% |
| Leucine | 0.098mg | 2.258mg | 0% |
| Lysine | 0.076mg | 2.016mg | 0% |
| Methionine | 0.018mg | 0.726mg | 0% |
| Phenylalanine | 0.064mg | 0.941mg | 0% |
| Valine | 0.074mg | 1.452mg | 0% |
| Histidine | 0.03mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +1431.1% |
| Contains more FatsFats | +191.3% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +369% |
