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  6. Minestrone vs. Haddock

Minestrone vs. Haddock — In-Depth Nutrition Comparison

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The main differences between minestrone and haddock

  • Minestrone has more vitamin A and manganese; however, haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has 16 times less vitamin A than minestrone. Minestrone has 970IU of vitamin A, while haddock has 62IU.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index than haddock.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Fish, haddock, cooked, dry heat.

Infographic

Minestrone vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +81%
Contains more CopperCopper +96.2%
Contains more ManganeseManganese +1069.2%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +170%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +1108.7%
~equal in Calcium ~14mg
~equal in Sodium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +15.4%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +953.5%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Minestrone Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 1.77g 19.99g 36%
Phosphorus 23mg 278mg 36%
Vitamin B3 0.391mg 4.119mg 23%
Vitamin B6 0.041mg 0.327mg 22%
Cholesterol 1mg 66mg 22%
Choline 79.6mg 14%
Vitamin B5 0.14mg 0.494mg 7%
Potassium 130mg 351mg 7%
Manganese 0.152mg 0.013mg 6%
Magnesium 3mg 26mg 5%
Vitamin B2 0.018mg 0.069mg 4%
Vitamin E 0.55mg 4%
Vitamin A 49µg 21µg 3%
Vitamin D 0.6µg 3%
Calories 34kcal 90kcal 3%
Copper 0.051mg 0.026mg 3%
Vitamin D 23IU 3%
Fiber 0.4g 0g 2%
Iron 0.38mg 0.21mg 2%
Polyunsaturated fat 0.46g 0.204g 2%
Carbs 4.66g 0g 2%
Saturated fat 0.23g 0.111g 1%
Fats 1.04g 0.55g 1%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.29g 0.074g 1%
Folate 15µg 13µg 1%
Zinc 0.31mg 0.4mg 1%
Net carbs 4.26g 0g N/A
Calcium 14mg 14mg 0%
Sodium 254mg 261mg 0%
Vitamin B1 0.022mg 0.023mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.013mg 0.26mg 0%
Threonine 0.043mg 1.015mg 0%
Isoleucine 0.054mg 1.067mg 0%
Leucine 0.098mg 1.882mg 0%
Lysine 0.076mg 2.126mg 0%
Methionine 0.018mg 0.686mg 0%
Phenylalanine 0.064mg 0.904mg 0%
Valine 0.074mg 1.193mg 0%
Histidine 0.03mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +89.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
Contains more OtherOther +-731.6%
Contains more ProteinProtein +1029.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +125.5%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.