Minestrone vs. Haddock — In-Depth Nutrition Comparison
Compare
The main differences between minestrone and haddock
- Minestrone has more vitamin A and manganese; however, haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has 16 times less vitamin A than minestrone. Minestrone has 970IU of vitamin A, while haddock has 62IU.
- Minestrone is lower in cholesterol.
- Minestrone has a higher glycemic index than haddock.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more CopperCopper | +96.2% |
| Contains more ManganeseManganese | +1069.2% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +170% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +1108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +953.5% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +697.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +-731.6% |
| Contains more ProteinProtein | +1029.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 1.77g | 19.99g | 36% |
| Phosphorus | 23mg | 278mg | 36% |
| Vitamin B3 | 0.391mg | 4.119mg | 23% |
| Vitamin B6 | 0.041mg | 0.327mg | 22% |
| Cholesterol | 1mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.14mg | 0.494mg | 7% |
| Potassium | 130mg | 351mg | 7% |
| Manganese | 0.152mg | 0.013mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin B2 | 0.018mg | 0.069mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 49µg | 21µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 34kcal | 90kcal | 3% |
| Copper | 0.051mg | 0.026mg | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Iron | 0.38mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.46g | 0.204g | 2% |
| Carbs | 4.66g | 0g | 2% |
| Saturated fat | 0.23g | 0.111g | 1% |
| Fats | 1.04g | 0.55g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 0.074g | 1% |
| Folate | 15µg | 13µg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sodium | 254mg | 261mg | 0% |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.013mg | 0.26mg | 0% |
| Threonine | 0.043mg | 1.015mg | 0% |
| Isoleucine | 0.054mg | 1.067mg | 0% |
| Leucine | 0.098mg | 1.882mg | 0% |
| Lysine | 0.076mg | 2.126mg | 0% |
| Methionine | 0.018mg | 0.686mg | 0% |
| Phenylalanine | 0.064mg | 0.904mg | 0% |
| Valine | 0.074mg | 1.193mg | 0% |
| Histidine | 0.03mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
42%
Minerals Daily Need Coverage Score
12%
41%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 7mg)
Which food is cheaper?
Minestrone is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins