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  6. Minestrone vs. Lablab

Minestrone vs. Lablab — In-Depth Nutrition Comparison

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How are minestrone and lablab different?

  • Minestrone is richer in vitamin A, while lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium.
  • Lablab covers your daily need for iron, 53% more than minestrone.
  • Lablab is lower in sodium.

Soup, minestrone, canned, prepared with equal volume water and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Minestrone vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +1105.3%
Contains more CopperCopper +568.6%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +421.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +1127.3%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B5Vitamin B5 +125.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Lablab DV% diff.
Iron 0.38mg 4.58mg 53%
Copper 0.051mg 0.341mg 32%
Zinc 0.31mg 2.85mg 23%
Vitamin B1 0.022mg 0.27mg 21%
Magnesium 3mg 82mg 19%
Phosphorus 23mg 120mg 14%
Manganese 0.152mg 0.482mg 14%
Protein 1.77g 8.14g 13%
Sodium 254mg 7mg 11%
Potassium 130mg 337mg 6%
Selenium 2.8µg 5%
Carbs 4.66g 20.69g 5%
Vitamin A 49µg 0µg 5%
Vitamin B5 0.14mg 0.316mg 4%
Calories 34kcal 117kcal 4%
Calcium 14mg 40mg 3%
Folate 15µg 4µg 3%
Fiber 0.4g 2%
Fats 1.04g 0.58g 1%
Polyunsaturated fat 0.46g 0.245g 1%
Saturated fat 0.23g 0.099g 1%
Monounsaturated fat 0.29g 0.026g 1%
Vitamin B2 0.018mg 0.037mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 20.69g N/A
Cholesterol 1mg 0mg 0%
Vitamin B3 0.391mg 0.411mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.013mg 0.068mg 0%
Threonine 0.043mg 0.315mg 0%
Isoleucine 0.054mg 0.39mg 0%
Leucine 0.098mg 0.691mg 0%
Lysine 0.076mg 0.556mg 0%
Methionine 0.018mg 0.065mg 0%
Phenylalanine 0.064mg 0.41mg 0%
Valine 0.074mg 0.422mg 0%
Histidine 0.03mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +79.3%
Contains more WaterWater +32.1%
Contains more ProteinProtein +359.9%
Contains more CarbsCarbs +344%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1015.4%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.