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  6. Minestrone vs. Jackfruit

Minestrone vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between minestrone and jackfruit

  • Minestrone has more vitamin A; however, jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B6 for jackfruit is 22% higher.
  • Jackfruit has 127 times less sodium than minestrone. Minestrone has 254mg of sodium, while jackfruit has 2mg.
  • Jackfruit has a higher glycemic index than minestrone.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Jackfruit, raw.

Infographic

Minestrone vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +65.2%
Contains more ZincZinc +138.5%
Contains more ManganeseManganese +253.5%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +244.6%
Contains more CopperCopper +49%
Contains less SodiumSodium -99.2%
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +880%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Jackfruit DV% diff.
Vitamin B6 0.041mg 0.329mg 22%
Vitamin C 0.5mg 13.7mg 15%
Sodium 254mg 2mg 11%
Fructose 9.19g 11%
Potassium 130mg 448mg 9%
Vitamin B1 0.022mg 0.105mg 7%
Carbs 4.66g 23.25g 6%
Magnesium 3mg 29mg 6%
Manganese 0.152mg 0.043mg 5%
Vitamin A 49µg 5µg 5%
Fiber 0.4g 1.5g 4%
Vitamin B3 0.391mg 0.92mg 3%
Vitamin B2 0.018mg 0.055mg 3%
Calories 34kcal 95kcal 3%
Copper 0.051mg 0.076mg 3%
Zinc 0.31mg 0.13mg 2%
Vitamin E 0.34mg 2%
Iron 0.38mg 0.23mg 2%
Vitamin B5 0.14mg 0.235mg 2%
Folate 15µg 24µg 2%
Polyunsaturated fat 0.46g 0.094g 2%
Fats 1.04g 0.64g 1%
Calcium 14mg 24mg 1%
Starch 1.47g 1%
Protein 1.77g 1.72g 0%
Net carbs 4.26g 21.75g N/A
Cholesterol 1mg 0mg 0%
Sugar 19.08g N/A
Phosphorus 23mg 21mg 0%
Saturated fat 0.23g 0.195g 0%
Monounsaturated fat 0.29g 0.155g 0%
Tryptophan 0.013mg 0.034mg 0%
Threonine 0.043mg 0.086mg 0%
Isoleucine 0.054mg 0.069mg 0%
Leucine 0.098mg 0.103mg 0%
Lysine 0.076mg 0.069mg 0%
Methionine 0.018mg 0.034mg 0%
Phenylalanine 0.064mg 0.052mg 0%
Valine 0.074mg 0.086mg 0%
Histidine 0.03mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +62.5%
Contains more WaterWater +24.3%
Contains more OtherOther +29%
Contains more CarbsCarbs +398.9%
~equal in Protein ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +389.4%
Contains less Sat. FatSaturated fat -15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.