Minestrone vs. Kit Kat — In-Depth Nutrition Comparison
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How are minestrone and kit Kat different?
- Minestrone is higher in vitamin A; however, kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, vitamin B5, and magnesium.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Minestrone contains 12 times more vitamin A than kit Kat. While minestrone contains 970IU of vitamin A, kit Kat contains only 81IU.
- Kit Kat has less sodium.
Soup, minestrone, canned, prepared with equal volume water and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +244.4% |
| Contains more ManganeseManganese | +52% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +792.9% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +331.4% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5503.1% |
| Contains more ProteinProtein | +267.8% |
| Contains more FatsFats | +2399% |
| Contains more CarbsCarbs | +1286.1% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1915.2% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 17.953g | 81% |
| Fats | 1.04g | 25.99g | 38% |
| Calories | 34kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 4.66g | 64.59g | 20% |
| Copper | 0.051mg | 0.22mg | 19% |
| Phosphorus | 23mg | 135mg | 16% |
| Vitamin B2 | 0.018mg | 0.21mg | 15% |
| Monounsaturated fat | 0.29g | 5.844g | 14% |
| Calcium | 14mg | 125mg | 11% |
| Vitamin B5 | 0.14mg | 0.64mg | 10% |
| Sodium | 254mg | 54mg | 9% |
| Protein | 1.77g | 6.51g | 9% |
| Selenium | 5µg | 9% | |
| Iron | 0.38mg | 1mg | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Vitamin B1 | 0.022mg | 0.117mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin A | 49µg | 24µg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Potassium | 130mg | 231mg | 3% |
| Polyunsaturated fat | 0.46g | 0.895g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.31mg | 0.09mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Manganese | 0.152mg | 0.1mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.391mg | 0.5mg | 1% |
| Net carbs | 4.26g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.013mg | 0.09mg | 0% |
| Threonine | 0.043mg | 0.19mg | 0% |
| Isoleucine | 0.054mg | 0.28mg | 0% |
| Leucine | 0.098mg | 0.52mg | 0% |
| Lysine | 0.076mg | 0.28mg | 0% |
| Methionine | 0.018mg | 0.16mg | 0% |
| Phenylalanine | 0.064mg | 0.27mg | 0% |
| Valine | 0.074mg | 0.36mg | 0% |
| Histidine | 0.03mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 17.723g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 3)
Which food is cheaper?
Minestrone is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 200mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins