Minestrone vs. Kiwi — In-Depth Nutrition Comparison
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How are minestrone and kiwi different?
- Minestrone is richer in vitamin A, while kiwi is higher in vitamin C, fiber, copper, and potassium.
- Kiwi covers your daily need for vitamin C, 102% more than minestrone.
- Minestrone contains 85 times more sodium than kiwi. Minestrone contains 254mg of sodium, while kiwi contains 3mg.
- Kiwi has a higher glycemic index (58) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +55.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +154.9% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1125% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin CVitamin C | +18440% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 92.7mg | 102% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 254mg | 3mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 0.4g | 3g | 10% |
| Copper | 0.051mg | 0.13mg | 9% |
| Fructose | 4.35g | 5% | |
| Potassium | 130mg | 312mg | 5% |
| Vitamin A | 49µg | 4µg | 5% |
| Folate | 15µg | 25µg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Carbs | 4.66g | 14.66g | 3% |
| Calcium | 14mg | 34mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Phosphorus | 23mg | 34mg | 2% |
| Manganese | 0.152mg | 0.098mg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin B5 | 0.14mg | 0.183mg | 1% |
| Saturated fat | 0.23g | 0.029g | 1% |
| Monounsaturated fat | 0.29g | 0.047g | 1% |
| Polyunsaturated fat | 0.46g | 0.287g | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Protein | 1.77g | 1.14g | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Fats | 1.04g | 0.52g | 1% |
| Net carbs | 4.26g | 11.66g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.022mg | 0.027mg | 0% |
| Vitamin B3 | 0.391mg | 0.341mg | 0% |
| Tryptophan | 0.013mg | 0.015mg | 0% |
| Threonine | 0.043mg | 0.047mg | 0% |
| Isoleucine | 0.054mg | 0.051mg | 0% |
| Leucine | 0.098mg | 0.066mg | 0% |
| Lysine | 0.076mg | 0.061mg | 0% |
| Methionine | 0.018mg | 0.024mg | 0% |
| Phenylalanine | 0.064mg | 0.044mg | 0% |
| Valine | 0.074mg | 0.057mg | 0% |
| Histidine | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +96.7% |
| Contains more CarbsCarbs | +214.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +517% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
