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  6. Minestrone vs. Mamey Sapote

Minestrone vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between minestrone and mamey Sapote

  • Minestrone has more vitamin A; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, vitamin B2, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mamey Sapote has 36 times less sodium than minestrone. Minestrone has 254mg of sodium, while mamey Sapote has 7mg.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Sapote, mamey, raw.

Infographic

Minestrone vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more ZincZinc +63.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +105.3%
Contains more CopperCopper +317.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +34.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +266.2%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +1656.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Mamey Sapote DV% diff.
Vitamin B6 0.041mg 0.72mg 52%
Vitamin C 0.5mg 23mg 25%
Fiber 0.4g 5.4g 20%
Copper 0.051mg 0.213mg 18%
Vitamin E 2.11mg 14%
Sodium 254mg 7mg 11%
Fructose 7.66g 10%
Potassium 130mg 454mg 10%
Carbs 4.66g 32.1g 9%
Vitamin B2 0.018mg 0.116mg 8%
Vitamin B3 0.391mg 1.432mg 7%
Vitamin A 49µg 7µg 5%
Calories 34kcal 124kcal 5%
Iron 0.38mg 0.78mg 5%
Vitamin B5 0.14mg 0.397mg 5%
Starch 6.33g 3%
Manganese 0.152mg 0.204mg 2%
Magnesium 3mg 11mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.46g 0.097g 2%
Vitamin B1 0.022mg 0.013mg 1%
Protein 1.77g 1.45g 1%
Fats 1.04g 0.46g 1%
Zinc 0.31mg 0.19mg 1%
Net carbs 4.26g 26.7g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 18mg 0%
Sugar 20.14g N/A
Phosphorus 23mg 26mg 0%
Saturated fat 0.23g 0.169g 0%
Monounsaturated fat 0.29g 0.102g 0%
Tryptophan 0.013mg 0.049mg 0%
Threonine 0.043mg 0.085mg 0%
Isoleucine 0.054mg 0.061mg 0%
Leucine 0.098mg 0.073mg 0%
Lysine 0.076mg 0.073mg 0%
Methionine 0.018mg 0.024mg 0%
Phenylalanine 0.064mg 0.061mg 0%
Valine 0.074mg 0.073mg 0%
Histidine 0.03mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +126.1%
Contains more WaterWater +40.8%
Contains more CarbsCarbs +588.8%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +374.2%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.