Minestrone vs. Mousse — In-Depth Nutrition Comparison
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Important differences between Minestrone and Mousse
- Mousse has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, and Vitamin B5 than Minestrone.
- Mousse's daily need coverage for Cholesterol is 46% more.
- Minestrone contains 7 times more Sodium than Mousse. Minestrone contains 254mg of Sodium, while Mousse contains 38mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+157.6%
Contains
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Calcium
+585.7%
Contains
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Iron
+44.7%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+408.7%
Contains
less
Sodium
-85%
Contains
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Zinc
+106.5%
Contains
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Copper
+47.1%
Equal in Potassium - 143
Contains
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Manganese
+157.6%
Contains
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Calcium
+585.7%
Contains
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Iron
+44.7%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+408.7%
Contains
less
Sodium
-85%
Contains
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Zinc
+106.5%
Contains
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Copper
+47.1%
Equal in Potassium - 143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+90.6%
Contains
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Vitamin C
+400%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B1
+104.5%
Contains
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Vitamin B2
+1038.9%
Contains
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Vitamin B5
+280.7%
Contains
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Vitamin B6
+41.5%
Contains
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Vitamin B12
+∞%
Equal in Folate - 15
Contains
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Vitamin A
+90.6%
Contains
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Vitamin C
+400%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B1
+104.5%
Contains
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Vitamin B2
+1038.9%
Contains
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Vitamin B5
+280.7%
Contains
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Vitamin B6
+41.5%
Contains
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Vitamin B12
+∞%
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+45.1%
Contains
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Other
+41.2%
Contains
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Protein
+133.9%
Contains
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Fats
+1438.5%
Contains
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Carbs
+244.8%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Water
+45.1%
Contains
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Other
+41.2%
Contains
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Protein
+133.9%
Contains
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Fats
+1438.5%
Contains
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Carbs
+244.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+1633.4%
Contains
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Polyunsaturated fat
+91.1%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+1633.4%
Contains
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Polyunsaturated fat
+91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 15.47g |
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| Protein | 1.77g | 4.14g |
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| Fats | 1.04g | 16g |
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| Carbs | 4.66g | 16.07g |
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| Calories | 34kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0.4g | 0.6g |
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| Calcium | 14mg | 96mg |
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| Iron | 0.38mg | 0.55mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 23mg | 117mg |
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| Potassium | 130mg | 143mg |
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| Sodium | 254mg | 38mg |
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| Zinc | 0.31mg | 0.64mg |
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| Copper | 0.051mg | 0.075mg |
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| Manganese | 0.152mg | 0.059mg |
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| Selenium | 7.4µg |
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| Vitamin A | 970IU | 509IU |
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| Vitamin A RAE | 49µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0.5mg | 0.1mg |
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| Vitamin B1 | 0.022mg | 0.045mg |
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| Vitamin B2 | 0.018mg | 0.205mg |
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| Vitamin B3 | 0.391mg | 0.146mg |
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| Vitamin B5 | 0.14mg | 0.533mg |
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| Vitamin B6 | 0.041mg | 0.058mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 140mg |
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| Saturated Fat | 0.23g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.29g | 5.027g |
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| Polyunsaturated fat | 0.46g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 8.921g)
Which food is cheaper?
Minestrone is cheaper (difference - $2)