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  6. Minestrone vs. Mousse

Minestrone vs. Mousse — In-Depth Nutrition Comparison

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Important differences between minestrone and mousse

  • Minestrone has more vitamin A; however, mousse is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Mousse's daily need coverage for cholesterol is 46% more.
  • Minestrone contains 7 times more sodium than mousse. Minestrone contains 254mg of sodium, while mousse contains 38mg.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Minestrone vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more ManganeseManganese +157.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +585.7%
Contains more IronIron +44.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +408.7%
Contains less SodiumSodium -85%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +1038.9%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Mousse DV% diff.
Cholesterol 1mg 140mg 46%
Saturated fat 0.23g 9.151g 41%
Fats 1.04g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.018mg 0.205mg 14%
Phosphorus 23mg 117mg 13%
Selenium 7.4µg 13%
Monounsaturated fat 0.29g 5.027g 12%
Vitamin A 49µg 140µg 10%
Calories 34kcal 225kcal 10%
Sodium 254mg 38mg 9%
Calcium 14mg 96mg 8%
Vitamin B5 0.14mg 0.533mg 8%
Protein 1.77g 4.14g 5%
Carbs 4.66g 16.07g 4%
Manganese 0.152mg 0.059mg 4%
Magnesium 3mg 20mg 4%
Copper 0.051mg 0.075mg 3%
Zinc 0.31mg 0.64mg 3%
Polyunsaturated fat 0.46g 0.879g 3%
Vitamin E 0.51mg 3%
Iron 0.38mg 0.55mg 2%
Caffeine 7mg 2%
Vitamin B1 0.022mg 0.045mg 2%
Vitamin B3 0.391mg 0.146mg 2%
Vitamin K 1.6µg 1%
Vitamin B6 0.041mg 0.058mg 1%
Fiber 0.4g 0.6g 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 4.26g 15.47g N/A
Potassium 130mg 143mg 0%
Sugar 14.81g N/A
Folate 15µg 15µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +45.1%
Contains more OtherOther +41.2%
Contains more ProteinProtein +133.9%
Contains more FatsFats +1438.5%
Contains more CarbsCarbs +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1633.4%
Contains more Poly. FatPolyunsaturated fat +91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.