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  6. Minestrone vs. Muenster cheese

Minestrone vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between Minestrone and Muenster cheese

  • Minestrone is richer in Manganese, while Muenster cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc.
  • Muenster cheese covers your daily Saturated Fat needs 94% more than Minestrone.
  • Minestrone has 19 times more Manganese than Muenster cheese. Minestrone has 0.152mg of Manganese, while Muenster cheese has 0.008mg.
  • Minestrone is lower in Sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cheese, muenster.

Infographic

Minestrone vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
3
:
7
Muenster cheese
Muenster cheese
Contains less Sodium -59.6%
Contains more Copper +64.5%
Contains more Manganese +1800%
Contains more Calcium +5021.4%
Contains more Magnesium +800%
Contains more Phosphorus +1934.8%
Contains more Zinc +806.5%
Equal in Iron - 0.41
Equal in Potassium - 134
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -59.6%
Contains more Copper +64.5%
Contains more Manganese +1800%
Contains more Calcium +5021.4%
Contains more Magnesium +800%
Contains more Phosphorus +1934.8%
Contains more Zinc +806.5%
Equal in Iron - 0.41
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
4
:
8
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +279.6%
Contains more Folate +25%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1012
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +279.6%
Contains more Folate +25%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +316.1%
Contains more Water +118.6%
Contains more Protein +1222.6%
Contains more Fats +2788.5%
Contains more Other +205%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +316.1%
Contains more Water +118.6%
Contains more Protein +1222.6%
Contains more Fats +2788.5%
Contains more Other +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2903.8%
Contains more Polyunsaturated fat +43.7%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2903.8%
Contains more Polyunsaturated fat +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Muenster cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Minestrone Muenster cheese Opinion
Net carbs 4.26g 1.12g Minestrone
Protein 1.77g 23.41g Muenster cheese
Fats 1.04g 30.04g Muenster cheese
Carbs 4.66g 1.12g Minestrone
Calories 34kcal 368kcal Muenster cheese
Sugar 1.12g Minestrone
Fiber 0.4g 0g Minestrone
Calcium 14mg 717mg Muenster cheese
Iron 0.38mg 0.41mg Muenster cheese
Magnesium 3mg 27mg Muenster cheese
Phosphorus 23mg 468mg Muenster cheese
Potassium 130mg 134mg Muenster cheese
Sodium 254mg 628mg Minestrone
Zinc 0.31mg 2.81mg Muenster cheese
Copper 0.051mg 0.031mg Minestrone
Manganese 0.152mg 0.008mg Minestrone
Selenium 14.5µg Muenster cheese
Vitamin A 970IU 1012IU Muenster cheese
Vitamin A RAE 49µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0.5mg 0mg Minestrone
Vitamin B1 0.022mg 0.013mg Minestrone
Vitamin B2 0.018mg 0.32mg Muenster cheese
Vitamin B3 0.391mg 0.103mg Minestrone
Vitamin B5 0.14mg 0.19mg Muenster cheese
Vitamin B6 0.041mg 0.056mg Muenster cheese
Folate 15µg 12µg Minestrone
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.013mg 0.327mg Muenster cheese
Threonine 0.043mg 0.888mg Muenster cheese
Isoleucine 0.054mg 1.145mg Muenster cheese
Leucine 0.098mg 2.26mg Muenster cheese
Lysine 0.076mg 2.139mg Muenster cheese
Methionine 0.018mg 0.569mg Muenster cheese
Phenylalanine 0.064mg 1.24mg Muenster cheese
Valine 0.074mg 1.482mg Muenster cheese
Histidine 0.03mg 0.829mg Muenster cheese
Cholesterol 1mg 96mg Minestrone
Saturated Fat 0.23g 19.113g Minestrone
Monounsaturated Fat 0.29g 8.711g Muenster cheese
Polyunsaturated fat 0.46g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
32%
Muenster cheese
Minerals Daily Need Coverage Score
12%
Minestrone
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 18.883g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.