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  6. Minestrone vs. Muenster cheese

Minestrone vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between minestrone and muenster cheese

  • Minestrone is richer in manganese, while muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and magnesium.
  • Muenster cheese covers your daily saturated fat needs 94% more than minestrone.
  • Minestrone has 19 times more manganese than muenster cheese. Minestrone has 0.152mg of manganese, while muenster cheese has 0.008mg.
  • Minestrone is lower in sodium.
  • Minestrone has a higher glycemic index (47) than muenster cheese (27).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cheese, muenster.

Infographic

Minestrone vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +1800%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5021.4%
Contains more ZincZinc +806.5%
Contains more PhosphorusPhosphorus +1934.8%
~equal in Potassium ~134mg
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +508.2%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Muenster cheese DV% diff.
Saturated fat 0.23g 19.113g 86%
Calcium 14mg 717mg 70%
Phosphorus 23mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 1.04g 30.04g 45%
Protein 1.77g 23.41g 43%
Cholesterol 1mg 96mg 32%
Vitamin A 49µg 298µg 28%
Selenium 14.5µg 26%
Zinc 0.31mg 2.81mg 23%
Vitamin B2 0.018mg 0.32mg 23%
Monounsaturated fat 0.29g 8.711g 21%
Calories 34kcal 368kcal 17%
Sodium 254mg 628mg 16%
Manganese 0.152mg 0.008mg 6%
Magnesium 3mg 27mg 6%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Fiber 0.4g 0g 2%
Copper 0.051mg 0.031mg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.391mg 0.103mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.46g 0.661g 1%
Vitamin C 0.5mg 0mg 1%
Folate 15µg 12µg 1%
Carbs 4.66g 1.12g 1%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin B5 0.14mg 0.19mg 1%
Vitamin B1 0.022mg 0.013mg 1%
Net carbs 4.26g 1.12g N/A
Potassium 130mg 134mg 0%
Iron 0.38mg 0.41mg 0%
Sugar 1.12g N/A
Tryptophan 0.013mg 0.327mg 0%
Threonine 0.043mg 0.888mg 0%
Isoleucine 0.054mg 1.145mg 0%
Leucine 0.098mg 2.26mg 0%
Lysine 0.076mg 2.139mg 0%
Methionine 0.018mg 0.569mg 0%
Phenylalanine 0.064mg 1.24mg 0%
Valine 0.074mg 1.482mg 0%
Histidine 0.03mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +316.1%
Contains more WaterWater +118.6%
Contains more ProteinProtein +1222.6%
Contains more FatsFats +2788.5%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2903.8%
Contains more Poly. FatPolyunsaturated fat +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.