Minestrone vs. Shiitake — In-Depth Nutrition Comparison
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How are minestrone and shiitake different?
- Shiitake is higher than minestrone in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, fiber, zinc, and potassium.
- Shiitake covers your daily need for vitamin B5, 27% more than minestrone.
- Minestrone contains 28 times more sodium than shiitake. Minestrone contains 254mg of sodium, while shiitake contains 9mg.
- Minestrone has a higher glycemic index (47) than shiitake (32).
Soup, minestrone, canned, prepared with equal volume water and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +1105.6% |
| Contains more Vitamin B3Vitamin B3 | +891.6% |
| Contains more Vitamin B5Vitamin B5 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.14mg | 1.5mg | 27% |
| Vitamin B3 | 0.391mg | 3.877mg | 22% |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Vitamin B2 | 0.018mg | 0.217mg | 15% |
| Phosphorus | 23mg | 112mg | 13% |
| Sodium | 254mg | 9mg | 11% |
| Selenium | 5.7µg | 10% | |
| Copper | 0.051mg | 0.142mg | 10% |
| Fiber | 0.4g | 2.5g | 8% |
| Zinc | 0.31mg | 1.03mg | 7% |
| Potassium | 130mg | 304mg | 5% |
| Vitamin A | 49µg | 5% | |
| Magnesium | 3mg | 20mg | 4% |
| Manganese | 0.152mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fats | 1.04g | 0.49g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Protein | 1.77g | 2.24g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Folate | 15µg | 13µg | 1% |
| Saturated fat | 0.23g | 1% | |
| Carbs | 4.66g | 6.79g | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Net carbs | 4.26g | 4.29g | N/A |
| Cholesterol | 1mg | 0% | |
| Iron | 0.38mg | 0.41mg | 0% |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.013mg | 0.011mg | 0% |
| Threonine | 0.043mg | 0.134mg | 0% |
| Isoleucine | 0.054mg | 0.111mg | 0% |
| Leucine | 0.098mg | 0.189mg | 0% |
| Lysine | 0.076mg | 0.134mg | 0% |
| Methionine | 0.018mg | 0.033mg | 0% |
| Phenylalanine | 0.064mg | 0.111mg | 0% |
| Valine | 0.074mg | 0.145mg | 0% |
| Histidine | 0.03mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +62.2% |
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~89.74g
