Minestrone vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between minestrone and naranjilla
- Minestrone is richer in vitamin A, while naranjilla is higher in vitamin B3 and vitamin B6.
- Minestrone covers your daily sodium needs 11% more than naranjilla.
- Minestrone has 2 times more vitamin A than naranjilla. Minestrone has 970IU of vitamin A, while naranjilla has 568IU.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +126.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +53.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Sodium | 254mg | 4mg | 11% |
| Vitamin B3 | 0.391mg | 1.45mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Manganese | 0.152mg | 0.067mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Protein | 1.77g | 0.44g | 3% |
| Folate | 15µg | 3µg | 3% |
| Fiber | 0.4g | 1.1g | 3% |
| Copper | 0.051mg | 0.028mg | 3% |
| Vitamin B1 | 0.022mg | 0.045mg | 2% |
| Vitamin A | 49µg | 28µg | 2% |
| Vitamin B5 | 0.14mg | 0.22mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Potassium | 130mg | 200mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 1.04g | 0.22g | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Carbs | 4.66g | 5.9g | 0% |
| Net carbs | 4.26g | 4.8g | N/A |
| Cholesterol | 1mg | 0% | |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +372.7% |
| Contains more OtherOther | +207.7% |
| Contains more CarbsCarbs | +26.6% |
~equal in
Water
~93.05g
