Minestrone vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between minestrone and pancake

Minestrone has more vitamin A, while pancake has more calcium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12.
Pancake covers your daily need for calcium, 20% more than minestrone.
Minestrone contains 5 times more vitamin A than pancake. While minestrone contains 970IU of vitamin A, pancake contains only 196IU.
The amount of sodium in minestrone is lower.
Minestrone has a lower glycemic index. The glycemic index of minestrone is 47, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Pancake

Contains less SodiumSodium

-42.1%

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+1464.3%
Contains more IronIron	+373.7%
Contains more ZincZinc	+80.6%
Contains more PhosphorusPhosphorus	+591.3%
Contains more ManganeseManganese	+31.6%

~equal in Potassium ~132mg

~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Pancake

Contains more Vitamin CVitamin C

+66.7%

Contains more Vitamin AVitamin A	+10.2%
Contains more Vitamin B1Vitamin B1	+813.6%
Contains more Vitamin B2Vitamin B2	+1461.1%
Contains more Vitamin B3Vitamin B3	+300.8%
Contains more Vitamin B5Vitamin B5	+189.3%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+153.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.46g	4.447g	27%
Selenium		14.9µg	27%
Calcium	14mg	219mg	21%
Vitamin B2	0.018mg	0.281mg	20%
Cholesterol	1mg	59mg	19%
Phosphorus	23mg	159mg	19%
Iron	0.38mg	1.8mg	18%
Vitamin B1	0.022mg	0.201mg	15%
Fats	1.04g	9.7g	13%
Calories	34kcal	227kcal	10%
Vitamin B12	0µg	0.22µg	9%
Saturated fat	0.23g	2.122g	9%
Protein	1.77g	6.4g	9%
Sodium	254mg	439mg	8%
Carbs	4.66g	28.3g	8%
Vitamin B3	0.391mg	1.567mg	7%
Folate	15µg	38µg	6%
Vitamin B5	0.14mg	0.405mg	5%
Monounsaturated fat	0.29g	2.474g	5%
Magnesium	3mg	16mg	3%
Zinc	0.31mg	0.56mg	2%
Manganese	0.152mg	0.2mg	2%
Fiber	0.4g		2%
Vitamin A	49µg	54µg	1%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	4.26g	28.3g	N/A
Potassium	130mg	132mg	0%
Copper	0.051mg	0.049mg	0%
Vitamin B6	0.041mg	0.046mg	0%
Tryptophan	0.013mg	0.08mg	0%
Threonine	0.043mg	0.237mg	0%
Isoleucine	0.054mg	0.297mg	0%
Leucine	0.098mg	0.513mg	0%
Lysine	0.076mg	0.321mg	0%
Methionine	0.018mg	0.147mg	0%
Phenylalanine	0.064mg	0.319mg	0%
Valine	0.074mg	0.335mg	0%
Histidine	0.03mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A