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  6. Minestrone vs. Pastrami

Minestrone vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between minestrone and pastrami

  • Minestrone has more vitamin A; however, pastrami is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 78% more than minestrone.
  • Pastrami contains 23 times less vitamin A than minestrone. Minestrone contains 970IU of vitamin A, while pastrami contains 42IU.
  • Minestrone has less sodium.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Beef, cured, pastrami.

Infographic

Minestrone vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +463%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +484.2%
Contains more CopperCopper +78.4%
Contains more ZincZinc +1506.5%
Contains more PhosphorusPhosphorus +660.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +2350%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +794.4%
Contains more Vitamin B3Vitamin B3 +989.5%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +439%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Zinc 0.31mg 4.98mg 42%
Protein 1.77g 21.8g 40%
Sodium 254mg 1078mg 36%
Selenium 17.7µg 32%
Vitamin B3 0.391mg 4.26mg 24%
Iron 0.38mg 2.22mg 23%
Cholesterol 1mg 68mg 22%
Phosphorus 23mg 175mg 22%
Choline 81.6mg 15%
Vitamin B6 0.041mg 0.221mg 14%
Saturated fat 0.23g 2.681g 11%
Vitamin B2 0.018mg 0.161mg 11%
Fats 1.04g 5.82g 7%
Calories 34kcal 147kcal 6%
Vitamin A 49µg 2µg 5%
Monounsaturated fat 0.29g 2.118g 5%
Manganese 0.152mg 0.027mg 5%
Copper 0.051mg 0.091mg 4%
Magnesium 3mg 17mg 3%
Vitamin B5 0.14mg 0.265mg 3%
Vitamin B1 0.022mg 0.052mg 3%
Polyunsaturated fat 0.46g 0.145g 2%
Fiber 0.4g 0g 2%
Folate 15µg 6µg 2%
Potassium 130mg 210mg 2%
Vitamin D 4IU 1%
Carbs 4.66g 0.36g 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 4.26g 0.36g N/A
Calcium 14mg 10mg 0%
Sugar 0.1g N/A
Tryptophan 0.013mg 0.141mg 0%
Threonine 0.043mg 0.857mg 0%
Isoleucine 0.054mg 0.976mg 0%
Leucine 0.098mg 1.706mg 0%
Lysine 0.076mg 1.812mg 0%
Methionine 0.018mg 0.558mg 0%
Phenylalanine 0.064mg 0.847mg 0%
Valine 0.074mg 1.065mg 0%
Histidine 0.03mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +1194.4%
Contains more WaterWater +31.4%
Contains more ProteinProtein +1131.6%
Contains more FatsFats +459.6%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains more Mono. FatMonounsaturated fat +630.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.