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  6. Minestrone vs. Pecan

Minestrone vs. Pecan — In-Depth Nutrition Comparison

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Important differences between minestrone and pecan

  • Minestrone has more vitamin A; however, pecan is richer in manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron.
  • Pecan's daily need coverage for manganese is 189% more.
  • Minestrone contains 17 times more vitamin A than pecan. Minestrone contains 970IU of vitamin A, while pecan contains 56IU.
  • Minestrone contains less saturated fat.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of pecan is 10.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Nuts, pecans.

Infographic

Minestrone vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +565.8%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +1361.3%
Contains more PhosphorusPhosphorus +1104.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2860.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Pecan
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +516.4%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Pecan DV% diff.
Manganese 0.152mg 4.5mg 189%
Polyunsaturated fat 0.46g 21.614g 141%
Copper 0.051mg 1.2mg 128%
Fats 1.04g 71.97g 109%
Monounsaturated fat 0.29g 40.801g 101%
Vitamin B1 0.022mg 0.66mg 53%
Zinc 0.31mg 4.53mg 38%
Fiber 0.4g 9.6g 37%
Phosphorus 23mg 277mg 36%
Calories 34kcal 691kcal 33%
Magnesium 3mg 121mg 28%
Saturated fat 0.23g 6.18g 27%
Iron 0.38mg 2.53mg 27%
Protein 1.77g 9.17g 15%
Vitamin B5 0.14mg 0.863mg 14%
Vitamin B6 0.041mg 0.21mg 13%
Sodium 254mg 0mg 11%
Vitamin B2 0.018mg 0.13mg 9%
Vitamin E 1.4mg 9%
Potassium 130mg 410mg 8%
Choline 40.5mg 7%
Selenium 3.8µg 7%
Calcium 14mg 70mg 6%
Vitamin A 49µg 3µg 5%
Vitamin B3 0.391mg 1.167mg 5%
Carbs 4.66g 13.86g 3%
Vitamin K 3.5µg 3%
Folate 15µg 22µg 2%
Vitamin C 0.5mg 1.1mg 1%
Net carbs 4.26g 4.26g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.013mg 0.093mg 0%
Threonine 0.043mg 0.306mg 0%
Isoleucine 0.054mg 0.336mg 0%
Leucine 0.098mg 0.598mg 0%
Lysine 0.076mg 0.287mg 0%
Methionine 0.018mg 0.183mg 0%
Phenylalanine 0.064mg 0.426mg 0%
Valine 0.074mg 0.411mg 0%
Histidine 0.03mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2494.6%
Contains more ProteinProtein +418.1%
Contains more FatsFats +6820.2%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +13969.3%
Contains more Poly. FatPolyunsaturated fat +4598.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.