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  6. Minestrone vs. Pickled cucumber

Minestrone vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between minestrone and pickled cucumber

  • Minestrone is higher than pickled cucumber in vitamin A and manganese.
  • Pickled cucumber's daily need coverage for sodium is 41% higher.
  • Minestrone has 14 times more manganese than pickled cucumber. While minestrone has 0.152mg of manganese, pickled cucumber has only 0.011mg.
  • Minestrone has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pickles, cucumber, sour.

Infographic

Minestrone vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +465.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +66.7%
~equal in Iron ~0.4mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Pickled cucumber DV% diff.
Sodium 254mg 1208mg 41%
Vitamin K 47µg 39%
Manganese 0.152mg 0.011mg 6%
Vitamin A 49µg 10µg 4%
Copper 0.051mg 0.085mg 4%
Folate 15µg 1µg 4%
Protein 1.77g 0.33g 3%
Zinc 0.31mg 0.02mg 3%
Fiber 0.4g 1.2g 3%
Potassium 130mg 23mg 3%
Polyunsaturated fat 0.46g 0.081g 3%
Vitamin B5 0.14mg 0.038mg 2%
Vitamin B3 0.391mg 0mg 2%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B1 0.022mg 0mg 2%
Choline 3.6mg 1%
Saturated fat 0.23g 0.052g 1%
Vitamin B2 0.018mg 0.01mg 1%
Monounsaturated fat 0.29g 0.003g 1%
Calories 34kcal 11kcal 1%
Vitamin E 0.09mg 1%
Carbs 4.66g 2.26g 1%
Phosphorus 23mg 14mg 1%
Vitamin C 0.5mg 1mg 1%
Fats 1.04g 0.2g 1%
Calcium 14mg 0mg 1%
Net carbs 4.26g 1.06g N/A
Cholesterol 1mg 0mg 0%
Magnesium 3mg 4mg 0%
Iron 0.38mg 0.4mg 0%
Sugar 1.06g N/A
Tryptophan 0.013mg 0.003mg 0%
Threonine 0.043mg 0.009mg 0%
Isoleucine 0.054mg 0.01mg 0%
Leucine 0.098mg 0.014mg 0%
Lysine 0.076mg 0.014mg 0%
Methionine 0.018mg 0.003mg 0%
Phenylalanine 0.064mg 0.009mg 0%
Valine 0.074mg 0.011mg 0%
Histidine 0.03mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +436.4%
Contains more FatsFats +420%
Contains more CarbsCarbs +106.2%
Contains more OtherOther +160.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +9566.7%
Contains more Poly. FatPolyunsaturated fat +467.9%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.