Minestrone vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between minestrone and pomegranate?
- Minestrone is richer in vitamin A, yet pomegranate is richer in fiber, copper, vitamin C, and folate.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has 85 times more sodium than pomegranate. Minestrone has 254mg of sodium, while pomegranate has 3mg.
We used Soup, minestrone, canned, prepared with equal volume water and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +26.7% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +209.8% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 0.4g | 4g | 14% |
| Copper | 0.051mg | 0.158mg | 12% |
| Vitamin C | 0.5mg | 10.2mg | 11% |
| Sodium | 254mg | 3mg | 11% |
| Folate | 15µg | 38µg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Carbs | 4.66g | 18.7g | 5% |
| Vitamin B5 | 0.14mg | 0.377mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Vitamin B2 | 0.018mg | 0.053mg | 3% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Potassium | 130mg | 236mg | 3% |
| Polyunsaturated fat | 0.46g | 0.079g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Phosphorus | 23mg | 36mg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.23g | 0.12g | 1% |
| Vitamin B3 | 0.391mg | 0.293mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.152mg | 0.119mg | 1% |
| Iron | 0.38mg | 0.3mg | 1% |
| Protein | 1.77g | 1.67g | 0% |
| Fats | 1.04g | 1.17g | 0% |
| Net carbs | 4.26g | 14.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Zinc | 0.31mg | 0.35mg | 0% |
| Monounsaturated fat | 0.29g | 0.093g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +126.4% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +301.3% |
~equal in
Protein
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +211.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
| Contains less Sat. FatSaturated fat | -47.8% |
