Minestrone vs. Potato bread — In-Depth Nutrition Comparison
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Differences between minestrone and potato bread
- Minestrone is higher in vitamin A; however, potato bread is richer in phosphorus, folate, fiber, iron, calcium, potassium, vitamin B6, vitamin B1, and vitamin B5.
- Potato bread's daily need coverage for phosphorus is 49% higher.
- Minestrone has 11 times more vitamin A than potato bread. While minestrone has 970IU of vitamin A, potato bread has only 89IU.
- Minestrone has a lower glycemic index (47) than potato bread (61).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +1504.3% |
| Contains more ManganeseManganese | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +465.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 23mg | 369mg | 49% |
| Folate | 15µg | 126µg | 28% |
| Fiber | 0.4g | 6.3g | 24% |
| Iron | 0.38mg | 2.25mg | 23% |
| Protein | 1.77g | 12.5g | 21% |
| Selenium | 9.5µg | 17% | |
| Calcium | 14mg | 188mg | 17% |
| Potassium | 130mg | 718mg | 17% |
| Vitamin B6 | 0.041mg | 0.232mg | 15% |
| Vitamin B5 | 0.14mg | 0.817mg | 14% |
| Carbs | 4.66g | 47.07g | 14% |
| Vitamin B1 | 0.022mg | 0.188mg | 14% |
| Calories | 34kcal | 266kcal | 12% |
| Zinc | 0.31mg | 1.44mg | 10% |
| Vitamin B2 | 0.018mg | 0.106mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.051mg | 0.094mg | 5% |
| Sodium | 254mg | 375mg | 5% |
| Vitamin B3 | 0.391mg | 1.25mg | 5% |
| Manganese | 0.152mg | 0.253mg | 4% |
| Vitamin A | 49µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Fats | 1.04g | 3.13g | 3% |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.26g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.013mg | 0.081mg | 0% |
| Threonine | 0.043mg | 0.224mg | 0% |
| Isoleucine | 0.054mg | 0.268mg | 0% |
| Leucine | 0.098mg | 0.44mg | 0% |
| Lysine | 0.076mg | 0.311mg | 0% |
| Methionine | 0.018mg | 0.112mg | 0% |
| Phenylalanine | 0.064mg | 0.285mg | 0% |
| Valine | 0.074mg | 0.305mg | 0% |
| Histidine | 0.03mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +172.2% |
| Contains more ProteinProtein | +606.2% |
| Contains more FatsFats | +201% |
| Contains more CarbsCarbs | +910.1% |
| Contains more OtherOther | +212.5% |
