Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Pudding

Minestrone vs. Pudding — In-Depth Nutrition Comparison

Compare

How are minestrone and pudding different?

  • Minestrone is higher in vitamin A; however, pudding is richer in vitamin B12, vitamin B2, calcium, phosphorus, and copper.
  • Daily need coverage for vitamin A for minestrone is 17% higher.
  • Minestrone contains 3 times more sodium than pudding. While minestrone contains 254mg of sodium, pudding contains only 98mg.

Soup, minestrone, canned, prepared with equal volume water and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Minestrone vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +11.8%
Contains more ManganeseManganese +56.7%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +117.6%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +278.3%
Contains less SodiumSodium -61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +772.2%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Pudding DV% diff.
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.018mg 0.157mg 11%
Calcium 14mg 106mg 9%
Phosphorus 23mg 87mg 9%
Selenium 3.7µg 7%
Copper 0.051mg 0.111mg 7%
Saturated fat 0.23g 1.81g 7%
Sodium 254mg 98mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Carbs 4.66g 19.64g 5%
Vitamin B5 0.14mg 0.326mg 4%
Calories 34kcal 120kcal 4%
Magnesium 3mg 20mg 4%
Fats 1.04g 3.15g 3%
Protein 1.77g 3.16g 3%
Folate 15µg 4µg 3%
Cholesterol 1mg 9mg 3%
Fiber 0.4g 0.8g 2%
Zinc 0.31mg 0.48mg 2%
Polyunsaturated fat 0.46g 0.18g 2%
Choline 11.3mg 2%
Manganese 0.152mg 0.097mg 2%
Vitamin B3 0.391mg 0.133mg 2%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.29g 0.819g 1%
Caffeine 2mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin B1 0.022mg 0.038mg 1%
Vitamin A 49µg 39µg 1%
Potassium 130mg 150mg 1%
Net carbs 4.26g 18.84g N/A
Iron 0.38mg 0.34mg 0%
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +24.9%
Contains more OtherOther +30.4%
Contains more ProteinProtein +78.5%
Contains more FatsFats +202.9%
Contains more CarbsCarbs +321.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains more Mono. FatMonounsaturated fat +182.4%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.