Minestrone vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between minestrone and mangosteen?
- Minestrone is higher in vitamin A, yet mangosteen is higher in fiber.
- Minestrone's daily need coverage for vitamin A is 19% more.
- Minestrone has 36 times more sodium than mangosteen. While minestrone has 254mg of sodium, mangosteen has only 7mg.
- The glycemic index of minestrone is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +49% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 7mg | 11% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Folate | 15µg | 31µg | 4% |
| Carbs | 4.66g | 17.91g | 4% |
| Vitamin B1 | 0.022mg | 0.054mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0.5mg | 2.9mg | 3% |
| Vitamin B2 | 0.018mg | 0.054mg | 3% |
| Protein | 1.77g | 0.41g | 3% |
| Vitamin B6 | 0.041mg | 0.018mg | 2% |
| Vitamin B5 | 0.14mg | 0.032mg | 2% |
| Manganese | 0.152mg | 0.102mg | 2% |
| Calories | 34kcal | 73kcal | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Copper | 0.051mg | 0.069mg | 2% |
| Potassium | 130mg | 48mg | 2% |
| Fats | 1.04g | 0.58g | 1% |
| Zinc | 0.31mg | 0.21mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B3 | 0.391mg | 0.286mg | 1% |
| Iron | 0.38mg | 0.3mg | 1% |
| Net carbs | 4.26g | 16.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +331.7% |
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +284.3% |
