Minestrone vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between minestrone and garden rhubarb?
- Minestrone is higher in vitamin A, yet garden rhubarb is higher in vitamin C, calcium, and fiber.
- Minestrone's daily need coverage for vitamin A is 17% more.
- Minestrone has 64 times more sodium than garden rhubarb. While minestrone has 254mg of sodium, garden rhubarb has only 4mg.
- The glycemic index of garden rhubarb is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +121.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 254mg | 4mg | 11% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Calcium | 14mg | 86mg | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin A | 49µg | 5µg | 5% |
| Potassium | 130mg | 288mg | 5% |
| Copper | 0.051mg | 0.021mg | 3% |
| Selenium | 1.1µg | 2% | |
| Protein | 1.77g | 0.9g | 2% |
| Manganese | 0.152mg | 0.196mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.31mg | 0.1mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Iron | 0.38mg | 0.22mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Polyunsaturated fat | 0.46g | 0.099g | 2% |
| Vitamin B5 | 0.14mg | 0.085mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.23g | 0.053g | 1% |
| Monounsaturated fat | 0.29g | 0.039g | 1% |
| Vitamin B6 | 0.041mg | 0.024mg | 1% |
| Calories | 34kcal | 21kcal | 1% |
| Vitamin B3 | 0.391mg | 0.3mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Carbs | 4.66g | 4.54g | 0% |
| Net carbs | 4.26g | 2.74g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.1g | N/A | |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +643.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
| Contains less Sat. FatSaturated fat | -77% |
