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  6. Minestrone vs. Mayonnaise

Minestrone vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on the differences between minestrone and mayonnaise

  • Minestrone has more vitamin A and manganese; however, mayonnaise is higher in polyunsaturated fat and monounsaturated fat.
  • Mayonnaise covers your daily saturated fat needs 57% more than minestrone.
  • Mayonnaise contains 22 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while mayonnaise contains 0.007mg.
  • Minestrone has less sodium.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Salad dressing, mayonnaise, regular.

Infographic

Minestrone vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +550%
Contains more IronIron +81%
Contains more CopperCopper +168.4%
Contains more ZincZinc +106.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2071.4%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +206.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +200%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Minestrone Mayonnaise DV% diff.
Polyunsaturated fat 0.46g 44.69g 295%
Vitamin K 163µg 136%
Fats 1.04g 74.85g 114%
Saturated fat 0.23g 11.703g 52%
Monounsaturated fat 0.29g 16.843g 41%
Calories 34kcal 680kcal 32%
Vitamin E 3.28mg 22%
Sodium 254mg 635mg 17%
Cholesterol 1mg 42mg 14%
Manganese 0.152mg 0.007mg 6%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Copper 0.051mg 0.019mg 4%
Vitamin A 49µg 16µg 4%
Potassium 130mg 20mg 3%
Vitamin B6 0.041mg 0.008mg 3%
Folate 15µg 5µg 3%
Fiber 0.4g 0g 2%
Protein 1.77g 0.96g 2%
Vitamin B3 0.391mg 0mg 2%
Iron 0.38mg 0.21mg 2%
Vitamin B5 0.14mg 0.172mg 1%
Vitamin B1 0.022mg 0.01mg 1%
Vitamin D 0.2µg 1%
Zinc 0.31mg 0.15mg 1%
Calcium 14mg 8mg 1%
Vitamin D 7IU 1%
Carbs 4.66g 0.57g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0.57g N/A
Magnesium 3mg 1mg 0%
Sugar 0.57g N/A
Phosphorus 23mg 21mg 0%
Vitamin B2 0.018mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.013mg 0.017mg 0%
Threonine 0.043mg 0.055mg 0%
Isoleucine 0.054mg 0.065mg 0%
Leucine 0.098mg 0.095mg 0%
Lysine 0.076mg 0.072mg 0%
Methionine 0.018mg 0.035mg 0%
Phenylalanine 0.064mg 0.057mg 0%
Valine 0.074mg 0.074mg 0%
Histidine 0.03mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +84.4%
Contains more CarbsCarbs +717.5%
Contains more WaterWater +321.8%
Contains more FatsFats +7097.1%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5707.9%
Contains more Poly. FatPolyunsaturated fat +9615.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.