Minestrone vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between minestrone and soft serve?
- Minestrone is richer in vitamin A and manganese, yet soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Soft serve's daily need coverage for saturated fat is 36% higher.
- Minestrone has 30 times more manganese than soft serve. Minestrone has 0.152mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less sodium.
- Minestrone has a lower glycemic index than soft serve.
We used Soup, minestrone, canned, prepared with equal volume water and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more CopperCopper | +70% |
| Contains more ManganeseManganese | +2940% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +835.7% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +311.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +230.6% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +911.1% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +376.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1103.4% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 7.46g | 33% |
| Cholesterol | 1mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 1.04g | 13g | 18% |
| Phosphorus | 23mg | 116mg | 13% |
| Vitamin B2 | 0.018mg | 0.182mg | 13% |
| Vitamin A | 49µg | 162µg | 13% |
| Calcium | 14mg | 131mg | 12% |
| Calories | 34kcal | 222kcal | 9% |
| Monounsaturated fat | 0.29g | 3.49g | 8% |
| Sodium | 254mg | 61mg | 8% |
| Vitamin B5 | 0.14mg | 0.506mg | 7% |
| Carbs | 4.66g | 22.2g | 6% |
| Manganese | 0.152mg | 0.005mg | 6% |
| Choline | 26mg | 5% | |
| Protein | 1.77g | 4.1g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B3 | 0.391mg | 0.095mg | 2% |
| Copper | 0.051mg | 0.03mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Zinc | 0.31mg | 0.52mg | 2% |
| Iron | 0.38mg | 0.21mg | 2% |
| Vitamin B1 | 0.022mg | 0.049mg | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Potassium | 130mg | 177mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.041mg | 0.048mg | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 4.26g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Polyunsaturated fat | 0.46g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0.048mg | 0% |
| Threonine | 0.043mg | 0.169mg | 0% |
| Isoleucine | 0.054mg | 0.215mg | 0% |
| Leucine | 0.098mg | 0.353mg | 0% |
| Lysine | 0.076mg | 0.296mg | 0% |
| Methionine | 0.018mg | 0.091mg | 0% |
| Phenylalanine | 0.064mg | 0.176mg | 0% |
| Valine | 0.074mg | 0.241mg | 0% |
| Histidine | 0.03mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 7.23g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.