Minestrone vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between minestrone and soup beans?
- Soup beans are richer than minestrone in fiber, vitamin A, copper, iron, manganese, and phosphorus.
- Soup beans' daily need coverage for fiber is 17% more.
- The amount of sodium in minestrone is lower.
- The glycemic index of minestrone is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4.6g | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 0.38mg | 1.33mg | 12% |
| Copper | 0.051mg | 0.16mg | 12% |
| Protein | 1.77g | 5.19g | 7% |
| Sodium | 254mg | 400mg | 6% |
| Manganese | 0.152mg | 0.29mg | 6% |
| Saturated fat | 0.23g | 1.37g | 5% |
| Phosphorus | 23mg | 59mg | 5% |
| Fats | 1.04g | 3.5g | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin A | 49µg | 81µg | 4% |
| Calories | 34kcal | 95kcal | 3% |
| Monounsaturated fat | 0.29g | 1.58g | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Cholesterol | 1mg | 9mg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Carbs | 4.66g | 11.16g | 2% |
| Vitamin B3 | 0.391mg | 0.7mg | 2% |
| Vitamin B5 | 0.14mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Potassium | 130mg | 175mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Net carbs | 4.26g | 6.56g | N/A |
| Polyunsaturated fat | 0.46g | 0.39g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +193.2% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains more Mono. FatMonounsaturated fat | +444.8% |
