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  6. Minestrone vs. Soup beans

Minestrone vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between minestrone and soup beans?

  • Soup beans are richer than minestrone in fiber, copper, iron, protein, manganese, and phosphorus.
  • Soup beans' daily need coverage for fiber is 17% more.
  • The glycemic index of minestrone is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Minestrone vs Soup beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -36.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +250%
Contains more CopperCopper +213.7%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +90.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Contains more Vitamin B5Vitamin B5 +250%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +65.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Soup beans DV% diff.
Fiber 0.4g 4.6g 17%
Selenium 6.9µg 13%
Iron 0.38mg 1.33mg 12%
Copper 0.051mg 0.16mg 12%
Protein 1.77g 5.19g 7%
Sodium 254mg 400mg 6%
Manganese 0.152mg 0.29mg 6%
Phosphorus 23mg 59mg 5%
Saturated fat 0.23g 1.37g 5%
Fats 1.04g 3.5g 4%
Magnesium 3mg 19mg 4%
Vitamin A 49µg 81µg 4%
Calories 34kcal 95kcal 3%
Cholesterol 1mg 9mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Vitamin B2 0.018mg 0.06mg 3%
Monounsaturated fat 0.29g 1.58g 3%
Carbs 4.66g 11.16g 2%
Calcium 14mg 32mg 2%
Vitamin B3 0.391mg 0.7mg 2%
Vitamin B5 0.14mg 0.04mg 2%
Vitamin C 0.5mg 1.8mg 1%
Potassium 130mg 175mg 1%
Zinc 0.31mg 0.44mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin B12 0µg 0.03µg 1%
Folate 15µg 12µg 1%
Protein per 100 calories 5.2g 5.5g N/A
Calories per 10 g protein 192kcal 183kcal N/A
Weight per 100 calories 294g 105g N/A
Unsaturated / Saturated Fat ratio 3.3 1.4 N/A
Net carbs 4.26g 6.56g N/A
Polyunsaturated fat 0.46g 0.39g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +193.2%
Contains more FatsFats +236.5%
Contains more CarbsCarbs +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains more Mono. FatMonounsaturated fat +444.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.