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Minestrone vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between minestrone and tagliatelle

  • Minestrone has more vitamin A, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than minestrone.
  • Minestrone contains 21 times more vitamin A than tagliatelle. While minestrone contains 970IU of vitamin A, tagliatelle contains only 47IU.
  • The amount of cholesterol in minestrone is lower.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Minestrone vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +1433.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +781.6%
Contains more CopperCopper +347.1%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +608.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +259.9%
~equal in Calcium ~15mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +3104.5%
Contains more Vitamin B2Vitamin B2 +2338.9%
Contains more Vitamin B3Vitamin B3 +756.8%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1073.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +194.6%
Contains more OtherOther +81.8%
Contains more ProteinProtein +539%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +1074.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +104.8%
~equal in Monounsaturated fat ~0.271g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Tagliatelle
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Minestrone Tagliatelle DV% diff.
Vitamin B1 0.022mg 0.705mg 57%
Folate 15µg 176µg 40%
Iron 0.38mg 3.35mg 37%
Vitamin B2 0.018mg 0.439mg 32%
Cholesterol 1mg 73mg 24%
Copper 0.051mg 0.228mg 20%
Phosphorus 23mg 163mg 20%
Protein 1.77g 11.31g 19%
Vitamin B3 0.391mg 3.35mg 18%
Carbs 4.66g 54.73g 17%
Manganese 0.152mg 0.547mg 17%
Vitamin B12 0µg 0.31µg 13%
Calories 34kcal 288kcal 13%
Magnesium 3mg 46mg 10%
Sodium 254mg 26mg 10%
Zinc 0.31mg 1.22mg 8%
Vitamin B5 0.14mg 0.535mg 8%
Vitamin A 49µg 14µg 4%
Vitamin B6 0.041mg 0.093mg 4%
Polyunsaturated fat 0.46g 0.942g 3%
Fats 1.04g 2.3g 2%
Fiber 0.4g 2%
Potassium 130mg 179mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 54.73g N/A
Calcium 14mg 15mg 0%
Saturated fat 0.23g 0.328g 0%
Monounsaturated fat 0.29g 0.271g 0%
Tryptophan 0.013mg 0.143mg 0%
Threonine 0.043mg 0.295mg 0%
Isoleucine 0.054mg 0.431mg 0%
Leucine 0.098mg 0.763mg 0%
Lysine 0.076mg 0.214mg 0%
Methionine 0.018mg 0.174mg 0%
Phenylalanine 0.064mg 0.542mg 0%
Valine 0.074mg 0.476mg 0%
Histidine 0.03mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
44%
Tagliatelle
Minerals Daily Need Coverage Score
12%
Minestrone
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.