Minestrone vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between minestrone and tagliatelle
- Minestrone has more vitamin A, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese.
- Tagliatelle covers your daily need for vitamin B1, 57% more than minestrone.
- Minestrone contains 21 times more vitamin A than tagliatelle. While minestrone contains 970IU of vitamin A, tagliatelle contains only 47IU.
- The amount of cholesterol in minestrone is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +781.6% |
| Contains more CopperCopper | +347.1% |
| Contains more ZincZinc | +293.5% |
| Contains more PhosphorusPhosphorus | +608.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +259.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +3104.5% |
| Contains more Vitamin B2Vitamin B2 | +2338.9% |
| Contains more Vitamin B3Vitamin B3 | +756.8% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1073.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +194.6% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +539% |
| Contains more FatsFats | +121.2% |
| Contains more CarbsCarbs | +1074.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
~equal in
Monounsaturated fat
~0.271g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 0.705mg | 57% |
| Folate | 15µg | 176µg | 40% |
| Iron | 0.38mg | 3.35mg | 37% |
| Vitamin B2 | 0.018mg | 0.439mg | 32% |
| Cholesterol | 1mg | 73mg | 24% |
| Copper | 0.051mg | 0.228mg | 20% |
| Phosphorus | 23mg | 163mg | 20% |
| Protein | 1.77g | 11.31g | 19% |
| Vitamin B3 | 0.391mg | 3.35mg | 18% |
| Carbs | 4.66g | 54.73g | 17% |
| Manganese | 0.152mg | 0.547mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 34kcal | 288kcal | 13% |
| Magnesium | 3mg | 46mg | 10% |
| Sodium | 254mg | 26mg | 10% |
| Zinc | 0.31mg | 1.22mg | 8% |
| Vitamin B5 | 0.14mg | 0.535mg | 8% |
| Vitamin A | 49µg | 14µg | 4% |
| Vitamin B6 | 0.041mg | 0.093mg | 4% |
| Polyunsaturated fat | 0.46g | 0.942g | 3% |
| Fats | 1.04g | 2.3g | 2% |
| Fiber | 0.4g | 2% | |
| Potassium | 130mg | 179mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 4.26g | 54.73g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Saturated fat | 0.23g | 0.328g | 0% |
| Monounsaturated fat | 0.29g | 0.271g | 0% |
| Tryptophan | 0.013mg | 0.143mg | 0% |
| Threonine | 0.043mg | 0.295mg | 0% |
| Isoleucine | 0.054mg | 0.431mg | 0% |
| Leucine | 0.098mg | 0.763mg | 0% |
| Lysine | 0.076mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.174mg | 0% |
| Phenylalanine | 0.064mg | 0.542mg | 0% |
| Valine | 0.074mg | 0.476mg | 0% |
| Histidine | 0.03mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
44%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
Minestrone is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)