Minestrone vs. Tamarind — In-Depth Nutrition Comparison
Compare
Important differences between minestrone and tamarind
- Minestrone has more vitamin A; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and vitamin B3.
- Tamarind's daily need coverage for vitamin B1 is 34% more.
- Minestrone contains 32 times more vitamin A than tamarind. Minestrone contains 970IU of vitamin A, while tamarind contains 30IU.
- Tamarind contains less sodium.
- Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +383.1% |
| Contains more IronIron | +636.8% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +1845.5% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +395.7% |
| Contains more Vitamin B6Vitamin B6 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.022mg | 0.428mg | 34% |
| Iron | 0.38mg | 2.8mg | 30% |
| Magnesium | 3mg | 92mg | 21% |
| Carbs | 4.66g | 62.5g | 19% |
| Fiber | 0.4g | 5.1g | 19% |
| Potassium | 130mg | 628mg | 15% |
| Phosphorus | 23mg | 113mg | 13% |
| Vitamin B2 | 0.018mg | 0.152mg | 10% |
| Sodium | 254mg | 28mg | 10% |
| Vitamin B3 | 0.391mg | 1.938mg | 10% |
| Calories | 34kcal | 239kcal | 10% |
| Manganese | 0.152mg | 7% | |
| Calcium | 14mg | 74mg | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Copper | 0.051mg | 0.086mg | 4% |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Polyunsaturated fat | 0.46g | 0.059g | 3% |
| Vitamin B6 | 0.041mg | 0.066mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 1.77g | 2.8g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 1.04g | 0.6g | 1% |
| Net carbs | 4.26g | 57.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 38.8g | N/A | |
| Vitamin B5 | 0.14mg | 0.143mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.23g | 0.272g | 0% |
| Monounsaturated fat | 0.29g | 0.181g | 0% |
| Tryptophan | 0.013mg | 0.018mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0.139mg | 0% |
| Methionine | 0.018mg | 0.014mg | 0% |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +190.9% |
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +1241.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +679.7% |
