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  6. Minestrone vs. Tomato juice

Minestrone vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between minestrone and tomato juice?

  • Minestrone is richer in vitamin A, yet tomato juice is richer in vitamin C and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Minestrone has 25 times more sodium than tomato juice. Minestrone has 254mg of sodium, while tomato juice has 10mg.
  • Tomato juice has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Tomato juice, canned, without salt added types in this comparison.

Infographic

Minestrone vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +40%
Contains more CopperCopper +21.4%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +123.5%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +66.9%
Contains less SodiumSodium -96.1%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +113%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +13920%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Tomato juice DV% diff.
Vitamin C 0.5mg 70.1mg 77%
Sodium 254mg 10mg 11%
Vitamin B1 0.022mg 0.1mg 7%
Vitamin B2 0.018mg 0.078mg 5%
Manganese 0.152mg 0.068mg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.46g 0.027g 3%
Vitamin A 49µg 23µg 3%
Potassium 130mg 217mg 3%
Vitamin E 0.32mg 2%
Vitamin B3 0.391mg 0.673mg 2%
Zinc 0.31mg 0.11mg 2%
Protein 1.77g 0.85g 2%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin K 2.3µg 2%
Magnesium 3mg 11mg 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Saturated fat 0.23g 0.019g 1%
Monounsaturated fat 0.29g 0.005g 1%
Folate 15µg 20µg 1%
Calories 34kcal 17kcal 1%
Selenium 0.5µg 1%
Fats 1.04g 0.29g 1%
Copper 0.051mg 0.042mg 1%
Phosphorus 23mg 19mg 1%
Carbs 4.66g 3.53g 0%
Net carbs 4.26g 3.13g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 10mg 0%
Iron 0.38mg 0.39mg 0%
Sugar 2.58g N/A
Fiber 0.4g 0.4g 0%
Tryptophan 0.013mg 0.006mg 0%
Threonine 0.043mg 0.026mg 0%
Isoleucine 0.054mg 0.017mg 0%
Leucine 0.098mg 0.024mg 0%
Lysine 0.076mg 0.026mg 0%
Methionine 0.018mg 0.005mg 0%
Phenylalanine 0.064mg 0.026mg 0%
Valine 0.074mg 0.017mg 0%
Histidine 0.03mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +108.2%
Contains more FatsFats +258.6%
Contains more CarbsCarbs +32%
~equal in Water ~94.24g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +1603.7%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.