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  6. Minestrone vs. Truffle

Minestrone vs. Truffle — In-Depth Nutrition Comparison

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How are Minestrone and Truffle different?

  • Truffle is higher than Minestrone in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Potassium, Copper, and Calcium.
  • Truffle covers your daily need of Fiber 279% more than Minestrone.

Soup, minestrone, canned, prepared with equal volume water and Fungi, Cloud ears, dried types were used in this article.

Infographic

Minestrone vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
0
:
10
Truffle
Truffle
Contains more Calcium +1035.7%
Contains more Iron +1447.4%
Contains more Magnesium +2666.7%
Contains more Phosphorus +700%
Contains more Potassium +480%
Contains less Sodium -86.2%
Contains more Zinc +325.8%
Contains more Copper +258.8%
Contains more Manganese +1183.6%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +1035.7%
Contains more Iron +1447.4%
Contains more Magnesium +2666.7%
Contains more Phosphorus +700%
Contains more Potassium +480%
Contains less Sodium -86.2%
Contains more Zinc +325.8%
Contains more Copper +258.8%
Contains more Manganese +1183.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
3
:
6
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +4588.9%
Contains more Vitamin B3 +1502.8%
Contains more Vitamin B5 +243.6%
Contains more Vitamin B6 +173.2%
Contains more Folate +153.3%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +4588.9%
Contains more Vitamin B3 +1502.8%
Contains more Vitamin B5 +243.6%
Contains more Vitamin B6 +173.2%
Contains more Folate +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
2
:
3
Truffle
Truffle
Contains more Fats +42.5%
Contains more Water +517.1%
Contains more Protein +422.6%
Contains more Carbs +1466.7%
Contains more Other +84.2%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +42.5%
Contains more Water +517.1%
Contains more Protein +422.6%
Contains more Carbs +1466.7%
Contains more Other +84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minestrone Truffle Opinion
Net carbs 4.26g 2.91g Minestrone
Protein 1.77g 9.25g Truffle
Fats 1.04g 0.73g Minestrone
Carbs 4.66g 73.01g Truffle
Calories 34kcal 284kcal Truffle
Fiber 0.4g 70.1g Truffle
Calcium 14mg 159mg Truffle
Iron 0.38mg 5.88mg Truffle
Magnesium 3mg 83mg Truffle
Phosphorus 23mg 184mg Truffle
Potassium 130mg 754mg Truffle
Sodium 254mg 35mg Truffle
Zinc 0.31mg 1.32mg Truffle
Copper 0.051mg 0.183mg Truffle
Manganese 0.152mg 1.951mg Truffle
Selenium 43.4µg Truffle
Vitamin A 970IU 0IU Minestrone
Vitamin A RAE 49µg 0µg Minestrone
Vitamin C 0.5mg 0mg Minestrone
Vitamin B1 0.022mg 0.015mg Minestrone
Vitamin B2 0.018mg 0.844mg Truffle
Vitamin B3 0.391mg 6.267mg Truffle
Vitamin B5 0.14mg 0.481mg Truffle
Vitamin B6 0.041mg 0.112mg Truffle
Folate 15µg 38µg Truffle
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 1mg 0mg Truffle
Saturated Fat 0.23g Truffle
Monounsaturated Fat 0.29g Minestrone
Polyunsaturated fat 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
33%
Truffle
Minerals Daily Need Coverage Score
12%
Minestrone
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.