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  6. Minestrone vs. Khorasan wheat

Minestrone vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are minestrone and khorasan wheat different?

  • Minestrone is richer in vitamin A, while khorasan wheat is higher in manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for manganese, 112% more than minestrone.
  • Minestrone contains 97 times more vitamin A than khorasan wheat. Minestrone contains 970IU of vitamin A, while khorasan wheat contains 10IU.

Soup, minestrone, canned, prepared with equal volume water and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Minestrone vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +210%
Contains more IronIron +892.1%
Contains more CopperCopper +892.2%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +1482.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1699.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2472.7%
Contains more Vitamin B2Vitamin B2 +922.2%
Contains more Vitamin B3Vitamin B3 +1530.4%
Contains more Vitamin B5Vitamin B5 +577.9%
Contains more Vitamin B6Vitamin B6 +531.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.152mg 2.735mg 112%
Copper 0.051mg 0.506mg 51%
Phosphorus 23mg 364mg 49%
Vitamin B1 0.022mg 0.566mg 45%
Fiber 0.4g 11.1g 43%
Iron 0.38mg 3.77mg 42%
Vitamin B3 0.391mg 6.375mg 37%
Zinc 0.31mg 3.68mg 31%
Magnesium 3mg 130mg 30%
Protein 1.77g 14.54g 26%
Starch 52.41g 22%
Carbs 4.66g 70.58g 22%
Vitamin B6 0.041mg 0.259mg 17%
Vitamin B5 0.14mg 0.949mg 16%
Calories 34kcal 337kcal 15%
Vitamin B2 0.018mg 0.184mg 13%
Sodium 254mg 5mg 11%
Potassium 130mg 403mg 8%
Choline 25.8mg 5%
Vitamin A 49µg 1µg 5%
Vitamin E 0.61mg 4%
Folate 15µg 4%
Fats 1.04g 2.13g 2%
Vitamin K 1.8µg 2%
Calcium 14mg 22mg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0.46g 0.621g 1%
Net carbs 4.26g 59.48g N/A
Cholesterol 1mg 0mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.23g 0.196g 0%
Monounsaturated fat 0.29g 0.213g 0%
Tryptophan 0.013mg 0.13mg 0%
Threonine 0.043mg 0.442mg 0%
Isoleucine 0.054mg 0.566mg 0%
Leucine 0.098mg 1.112mg 0%
Lysine 0.076mg 0.416mg 0%
Methionine 0.018mg 0.251mg 0%
Phenylalanine 0.064mg 0.772mg 0%
Valine 0.074mg 0.687mg 0%
Histidine 0.03mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +725%
Contains more ProteinProtein +721.5%
Contains more FatsFats +104.8%
Contains more CarbsCarbs +1414.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +36.2%
Contains less Sat. FatSaturated fat -14.8%
Contains more Poly. FatPolyunsaturated fat +35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.