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  6. Minestrone vs. Whipped cream

Minestrone vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between minestrone and whipped cream

  • Minestrone has more manganese and vitamin A; however, whipped cream has more vitamin B12, phosphorus, calcium, and monounsaturated fat.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.
  • Whipped cream has 152 times less manganese than minestrone. Minestrone has 0.152mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Cream, whipped, cream topping, pressurized.

Infographic

Minestrone vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +660%
Contains more CopperCopper +410%
Contains more ManganeseManganese +15100%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +621.4%
Contains more PotassiumPotassium +13.1%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +458.6%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +283.7%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Minestrone Whipped cream DV% diff.
Saturated fat 0.23g 13.831g 62%
Fats 1.04g 22.22g 33%
Cholesterol 1mg 76mg 25%
Vitamin A 49µg 188µg 15%
Monounsaturated fat 0.29g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Sodium 254mg 8mg 11%
Calories 34kcal 257kcal 11%
Calcium 14mg 101mg 9%
Phosphorus 23mg 89mg 9%
Manganese 0.152mg 0.001mg 7%
Copper 0.051mg 0.01mg 5%
Vitamin E 0.64mg 4%
Iron 0.38mg 0.05mg 4%
Vitamin B2 0.018mg 0.065mg 4%
Folate 15µg 3µg 3%
Vitamin B5 0.14mg 0.305mg 3%
Protein 1.77g 3.2g 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Carbs 4.66g 12.49g 3%
Vitamin D 0.4µg 2%
Fiber 0.4g 0g 2%
Polyunsaturated fat 0.46g 0.825g 2%
Vitamin B3 0.391mg 0.07mg 2%
Magnesium 3mg 11mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Zinc 0.31mg 0.37mg 1%
Vitamin B1 0.022mg 0.037mg 1%
Potassium 130mg 147mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 12.49g N/A
Sugar 8g N/A
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.013mg 0.045mg 0%
Threonine 0.043mg 0.144mg 0%
Isoleucine 0.054mg 0.194mg 0%
Leucine 0.098mg 0.313mg 0%
Lysine 0.076mg 0.254mg 0%
Methionine 0.018mg 0.08mg 0%
Phenylalanine 0.064mg 0.154mg 0%
Valine 0.074mg 0.214mg 0%
Histidine 0.03mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +48.9%
Contains more OtherOther +57.9%
Contains more ProteinProtein +80.8%
Contains more FatsFats +2036.5%
Contains more CarbsCarbs +168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2113.1%
Contains more Poly. FatPolyunsaturated fat +79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.