Minestrone vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between minestrone and worcestershire sauce
- Worcestershire sauce is higher than minestrone in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 62% higher.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +1294.7% |
| Contains more CopperCopper | +292.2% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 5.3mg | 62% |
| Sodium | 254mg | 980mg | 32% |
| Potassium | 130mg | 800mg | 20% |
| Copper | 0.051mg | 0.2mg | 17% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Calcium | 14mg | 107mg | 9% |
| Vitamin B2 | 0.018mg | 0.13mg | 9% |
| Manganese | 0.152mg | 7% | |
| Carbs | 4.66g | 19.46g | 5% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin A | 49µg | 5µg | 5% |
| Protein | 1.77g | 0g | 4% |
| Vitamin B1 | 0.022mg | 0.07mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Calories | 34kcal | 78kcal | 2% |
| Fats | 1.04g | 0g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B3 | 0.391mg | 0.7mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Protein per 100 calories | 5.2g | 0g | N/A |
| Calories per 10 g protein | 192kcal | N/A | |
| Weight per 100 calories | 294g | 128g | N/A |
| Net carbs | 4.26g | 19.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +317.6% |
