Minestrone vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between minestrone and worcestershire sauce
- Minestrone is higher in vitamin A; however, worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 62% higher.
- Minestrone has 12 times more vitamin A than worcestershire sauce. While minestrone has 970IU of vitamin A, worcestershire sauce has only 79IU.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +1294.7% |
| Contains more CopperCopper | +292.2% |
| Contains more PhosphorusPhosphorus | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 5.3mg | 62% |
| Sodium | 254mg | 980mg | 32% |
| Potassium | 130mg | 800mg | 20% |
| Copper | 0.051mg | 0.2mg | 17% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Calcium | 14mg | 107mg | 9% |
| Vitamin B2 | 0.018mg | 0.13mg | 9% |
| Manganese | 0.152mg | 7% | |
| Vitamin A | 49µg | 5µg | 5% |
| Carbs | 4.66g | 19.46g | 5% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin B1 | 0.022mg | 0.07mg | 4% |
| Protein | 1.77g | 0g | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 0.7mg | 2% |
| Calories | 34kcal | 78kcal | 2% |
| Folate | 15µg | 8µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.31mg | 0.19mg | 1% |
| Net carbs | 4.26g | 19.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +317.6% |
| Contains more OtherOther | +66.7% |
