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  6. Minestrone vs. Yogurt

Minestrone vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between minestrone and yogurt?

  • Minestrone is richer in vitamin A and manganese, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • Minestrone has 243 times more vitamin A than yogurt. Minestrone has 970IU of vitamin A, while yogurt has 4IU.
  • Yogurt contains less sodium.
  • Yogurt has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Minestrone vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +442.9%
Contains more CopperCopper +200%
Contains more ManganeseManganese +1588.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +685.7%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +487%
Contains less SodiumSodium -85.8%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B3Vitamin B3 +88%
Contains more FolateFolate +114.3%
Contains more Vitamin B2Vitamin B2 +1444.4%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.018mg 0.278mg 20%
Selenium 9.7µg 18%
Protein 1.77g 10.19g 17%
Phosphorus 23mg 135mg 16%
Calcium 14mg 110mg 10%
Sodium 254mg 36mg 9%
Manganese 0.152mg 0.009mg 6%
Vitamin A 49µg 1µg 5%
Vitamin B5 0.14mg 0.331mg 4%
Iron 0.38mg 0.07mg 4%
Copper 0.051mg 0.017mg 4%
Polyunsaturated fat 0.46g 0.012g 3%
Choline 15.1mg 3%
Vitamin B6 0.041mg 0.063mg 2%
Zinc 0.31mg 0.52mg 2%
Fiber 0.4g 0g 2%
Magnesium 3mg 11mg 2%
Folate 15µg 7µg 2%
Saturated fat 0.23g 0.117g 1%
Monounsaturated fat 0.29g 0.053g 1%
Vitamin B3 0.391mg 0.208mg 1%
Calories 34kcal 59kcal 1%
Vitamin C 0.5mg 0mg 1%
Cholesterol 1mg 5mg 1%
Fats 1.04g 0.39g 1%
Carbs 4.66g 3.6g 0%
Net carbs 4.26g 3.6g N/A
Potassium 130mg 141mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.022mg 0.023mg 0%
Trans fat 0.006g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +166.7%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +66.7%
Contains more ProteinProtein +475.7%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +447.2%
Contains more Poly. FatPolyunsaturated fat +3733.3%
Contains less Sat. FatSaturated fat -49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.