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  6. Minute maid lemonade vs. Beer

Minute maid lemonade vs. Beer — In-Depth Nutrition Comparison

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Important differences between Minute maid lemonade and Beer

    The food varieties used in the comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, beer, regular, all.

    Infographic

    Minute maid lemonade vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Beer
    Beer
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more CopperCopper +220%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +170%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +1300%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +500%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +150%
    Contains more Vitamin B2Vitamin B2 +733.3%
    Contains more Vitamin B3Vitamin B3 +5600%
    Contains more Vitamin B6Vitamin B6 +1050%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +1920%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more CarbsCarbs +240.3%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +20050%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Beer
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Beer Opinion
    Calories 46kcal 43kcal Minute maid lemonade
    Protein 0g 0.46g Beer
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Net carbs 12.08g 3.55g Minute maid lemonade
    Carbs 12.08g 3.55g Minute maid lemonade
    Magnesium 2mg 6mg Beer
    Calcium 2mg 4mg Beer
    Potassium 10mg 27mg Beer
    Iron 0mg 0.02mg Beer
    Sugar 11.67g 0g Beer
    Copper 0.016mg 0.005mg Minute maid lemonade
    Zinc 0.01mg 0.01mg
    Phosphorus 1mg 14mg Beer
    Sodium 6mg 4mg Beer
    Manganese 0.008mg Beer
    Selenium 0.1µg 0.6µg Beer
    Vitamin B1 0.002mg 0.005mg Beer
    Vitamin B2 0.003mg 0.025mg Beer
    Vitamin B3 0.009mg 0.513mg Beer
    Vitamin B5 0.041mg Beer
    Vitamin B6 0.004mg 0.046mg Beer
    Vitamin B12 0µg 0.02µg Beer
    Folate 1µg 6µg Beer
    Choline 0.5mg 10.1mg Beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Beer
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    3%
    Beer
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    2%
    Beer

    Comparison summary

    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 104)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 2mg)
    Which food is richer in minerals?
    Beer
    Beer is relatively richer in minerals
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.