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  6. Minute maid lemonade vs. Beer

Minute maid lemonade vs. Beer — In-Depth Nutrition Comparison

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Important differences between minute maid lemonade and beer

    The food varieties used in the comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, beer, regular, all.

    Infographic

    Minute maid lemonade vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Beer
    Beer
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more CopperCopper +220%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +170%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +1300%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +500%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +150%
    Contains more Vitamin B2Vitamin B2 +733.3%
    Contains more Vitamin B3Vitamin B3 +5600%
    Contains more Vitamin B6Vitamin B6 +1050%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +1920%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Beer DV% diff.
    Vitamin C 3.1mg 0mg 3%
    Vitamin B6 0.004mg 0.046mg 3%
    Carbs 12.08g 3.55g 3%
    Vitamin B3 0.009mg 0.513mg 3%
    Choline 0.5mg 10.1mg 2%
    Vitamin B2 0.003mg 0.025mg 2%
    Phosphorus 1mg 14mg 2%
    Potassium 10mg 27mg 1%
    Magnesium 2mg 6mg 1%
    Folate 1µg 6µg 1%
    Vitamin B12 0µg 0.02µg 1%
    Vitamin B5 0.041mg 1%
    Selenium 0.1µg 0.6µg 1%
    Copper 0.016mg 0.005mg 1%
    Protein 0g 0.46g 1%
    Calories 46kcal 43kcal 0%
    Net carbs 12.08g 3.55g N/A
    Calcium 2mg 4mg 0%
    Iron 0mg 0.02mg 0%
    Sugar 11.67g 0g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 6mg 4mg 0%
    Manganese 0.008mg 0%
    Vitamin B1 0.002mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more CarbsCarbs +240.3%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +20050%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.