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Minute maid lemonade vs. Rockstar energy drink — In-Depth Nutrition Comparison

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How are Minute maid lemonade and Rockstar energy drink different?

  • Minute maid lemonade contains less Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3 than Rockstar energy drink.
  • Rockstar energy drink covers your daily need of Vitamin B12 157% more than Minute maid lemonade.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Energy drink, ROCKSTAR types were used in this article.

Infographic

Minute maid lemonade vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +400%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin B2Vitamin B2 +53233.3%
Contains more Vitamin B3Vitamin B3 +109011.1%
Contains more Vitamin B6Vitamin B6 +33725%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +-105.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~12.7g
~equal in Water ~87.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Rockstar energy drink
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Rockstar energy drink Opinion
Calories 46kcal 58kcal Rockstar energy drink
Protein 0g 0.34g Rockstar energy drink
Fats 0g 0.22g Rockstar energy drink
Vitamin C 3.1mg 0mg Minute maid lemonade
Net carbs 12.08g 12.7g Rockstar energy drink
Carbs 12.08g 12.7g Rockstar energy drink
Magnesium 2mg 0mg Minute maid lemonade
Calcium 2mg 1mg Minute maid lemonade
Potassium 10mg 6mg Minute maid lemonade
Iron 0mg 0.05mg Rockstar energy drink
Sugar 11.67g 12.26g Minute maid lemonade
Copper 0.016mg 0mg Minute maid lemonade
Zinc 0.01mg 0.05mg Rockstar energy drink
Phosphorus 1mg 0mg Minute maid lemonade
Sodium 6mg 16mg Minute maid lemonade
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin B1 0.002mg 0mg Minute maid lemonade
Vitamin B2 0.003mg 1.6mg Rockstar energy drink
Vitamin B3 0.009mg 9.82mg Rockstar energy drink
Vitamin B5 4.167mg Rockstar energy drink
Vitamin B6 0.004mg 1.353mg Rockstar energy drink
Vitamin B12 0µg 3.77µg Rockstar energy drink
Folate 1µg 0µg Minute maid lemonade
Choline 0.5mg 0.3mg Minute maid lemonade
Fructose 3.59g Rockstar energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Rockstar energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
122%
Rockstar energy drink
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
1%
Rockstar energy drink

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.