Miso vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are miso and crateva religiosa different?
- Miso is higher in copper, manganese, zinc, phosphorus, iron, and magnesium; however, crateva religiosa is richer in vitamin C.
- Daily need coverage for sodium for miso is 161% higher.
- Miso contains 73 times more saturated fat than crateva religiosa. While miso contains 1.025g of saturated fat, crateva religiosa contains only 0.014g.
- Crateva religiosa has less sodium.
Miso and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +725.8% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more ManganeseManganese | +372% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +752.7% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +1323.3% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more FructoseFructose | +57.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 20mg | 161% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Copper | 0.42mg | 0.057mg | 40% |
| Manganese | 0.859mg | 0.182mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 1.5g | 23% |
| Zinc | 2.56mg | 0.31mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Phosphorus | 159mg | 47mg | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Iron | 2.49mg | 1.61mg | 11% |
| Fats | 6.01g | 0.1g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Calories | 198kcal | 69kcal | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Saturated fat | 1.025g | 0.014g | 5% |
| Folate | 19µg | 5% | |
| Calcium | 57mg | 8mg | 5% |
| Fructose | 6g | 3.8g | 3% |
| Carbs | 25.37g | 17.6g | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 210mg | 304mg | 3% |
| Net carbs | 19.97g | 12.3g | N/A |
| Sugar | 6.2g | 8.55g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
108%
18%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 2.35g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 3708mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 1.011g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3.4)