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Miso vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Miso and Crateva religiosa different?

  • Miso is higher in Copper, Manganese, Zinc, Phosphorus, Iron, and Magnesium, however, Crateva religiosa is richer in Vitamin C.
  • Daily need coverage for Sodium from Miso is 161% higher.
  • Miso contains 73 times more Saturated Fat than Crateva religiosa. While Miso contains 1.025g of Saturated Fat, Crateva religiosa contains only 0.014g.
  • Crateva religiosa has less Sodium.

Miso and Abiyuch, raw are the varieties used in this article.

Infographic

Miso vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +612.5%
Contains more Iron +54.7%
Contains more Magnesium +100%
Contains more Phosphorus +238.3%
Contains more Zinc +725.8%
Contains more Copper +636.8%
Contains more Manganese +372%
Contains more Potassium +44.8%
Contains less Sodium -99.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +612.5%
Contains more Iron +54.7%
Contains more Magnesium +100%
Contains more Phosphorus +238.3%
Contains more Zinc +725.8%
Contains more Copper +636.8%
Contains more Manganese +372%
Contains more Potassium +44.8%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
11
:
Contains more Vitamin A +14.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +14.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +752.7%
Contains more Fats +5910%
Contains more Carbs +44.1%
Contains more Other +1323.3%
Contains more Water +85.7%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +752.7%
Contains more Fats +5910%
Contains more Carbs +44.1%
Contains more Other +1323.3%
Contains more Water +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +57.9%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Equal in Maltose - 0.2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Fructose +57.9%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Equal in Maltose - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Crateva religiosa Opinion
Net carbs 19.97g 12.3g Miso
Protein 12.79g 1.5g Miso
Fats 6.01g 0.1g Miso
Carbs 25.37g 17.6g Miso
Calories 198kcal 69kcal Miso
Fructose 6g 3.8g Miso
Sugar 6.2g 8.55g Miso
Fiber 5.4g 5.3g Miso
Calcium 57mg 8mg Miso
Iron 2.49mg 1.61mg Miso
Magnesium 48mg 24mg Miso
Phosphorus 159mg 47mg Miso
Potassium 210mg 304mg Crateva religiosa
Sodium 3728mg 20mg Crateva religiosa
Zinc 2.56mg 0.31mg Miso
Copper 0.42mg 0.057mg Miso
Manganese 0.859mg 0.182mg Miso
Selenium 7µg Miso
Vitamin A 87IU 100IU Crateva religiosa
Vitamin A RAE 4µg 5µg Crateva religiosa
Vitamin E 0.01mg Miso
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.098mg Miso
Vitamin B2 0.233mg Miso
Vitamin B3 0.906mg Miso
Vitamin B5 0.337mg Miso
Vitamin B6 0.199mg Miso
Folate 19µg Miso
Vitamin B12 0.08µg Miso
Choline 72.2mg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 0.014g Crateva religiosa
Monounsaturated Fat 1.118g Miso
Polyunsaturated fat 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
14%
Crateva religiosa
Minerals Daily Need Coverage Score
108%
Miso
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 2.35g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 3708mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.011g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.