Miso vs. Arborio rice — In-Depth Nutrition Comparison
Compare
A recap on differences between miso and arborio rice
- Miso has more copper, manganese, zinc, phosphorus, vitamin B2, iron, vitamin B6, and magnesium; however, arborio rice is higher in folate.
- Miso covers your daily sodium needs 162% more than arborio rice.
- Arborio rice contains 15 times less vitamin B2 than miso. Miso contains 0.233mg of vitamin B2, while arborio rice contains 0.016mg.
- Arborio rice has less sodium.
Food varieties used in this article are Miso and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +707.7% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more ManganeseManganese | +140.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1356.3% |
| Contains more Vitamin B6Vitamin B6 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more FolateFolate | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 0mg | 162% |
| Copper | 0.42mg | 0.072mg | 39% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 0.357mg | 22% |
| Fiber | 5.4g | 22% | |
| Protein | 12.79g | 2.36g | 21% |
| Zinc | 2.56mg | 0.4mg | 20% |
| Polyunsaturated fat | 2.884g | 0.05g | 19% |
| Phosphorus | 159mg | 33mg | 18% |
| Vitamin B2 | 0.233mg | 0.016mg | 17% |
| Choline | 72.2mg | 13% | |
| Iron | 2.49mg | 1.46mg | 13% |
| Vitamin B6 | 0.199mg | 0.059mg | 11% |
| Magnesium | 48mg | 8mg | 10% |
| Folate | 19µg | 59µg | 10% |
| Fats | 6.01g | 0.19g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.164mg | 6% |
| Calcium | 57mg | 1mg | 6% |
| Potassium | 210mg | 26mg | 5% |
| Saturated fat | 1.025g | 0.051g | 4% |
| Vitamin B3 | 0.906mg | 1.493mg | 4% |
| Calories | 198kcal | 130kcal | 3% |
| Monounsaturated fat | 1.118g | 0.058g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.397mg | 1% |
| Carbs | 25.37g | 28.73g | 1% |
| Selenium | 7µg | 7.5µg | 1% |
| Net carbs | 19.97g | 28.73g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.027mg | 0% |
| Threonine | 0.479mg | 0.084mg | 0% |
| Isoleucine | 0.508mg | 0.102mg | 0% |
| Leucine | 0.82mg | 0.195mg | 0% |
| Lysine | 0.478mg | 0.085mg | 0% |
| Methionine | 0.129mg | 0.056mg | 0% |
| Phenylalanine | 0.486mg | 0.126mg | 0% |
| Valine | 0.547mg | 0.144mg | 0% |
| Histidine | 0.243mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +441.9% |
| Contains more FatsFats | +3063.2% |
| Contains more OtherOther | +6642.1% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1827.6% |
| Contains more Poly. FatPolyunsaturated fat | +5668% |
| Contains less Sat. FatSaturated fat | -95% |
