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  6. Miso vs. Bagel

Miso vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Miso and Bagel

  • Miso has more Copper, Vitamin K, Zinc, and Choline, however, Bagel is richer in Selenium, Vitamin B1, Manganese, Vitamin B3, and Folate.
  • Miso covers your daily Sodium needs 143% more than Bagel.
  • Bagel has 20 times less Vitamin K than Miso. Miso has 29.3µg of Vitamin K, while Bagel has 1.5µg.
  • Bagel contains less Sodium.

Specific food types used in this comparison are Miso and Bagels, wheat.

Infographic

Miso vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Bagel
Bagel
Contains more Calcium +185%
Contains more Phosphorus +12%
Contains more Potassium +27.3%
Contains more Zinc +132.7%
Contains more Copper +140%
Contains more Iron +10.8%
Contains less Sodium -88.2%
Contains more Manganese +66.5%
Contains more Selenium +310%
Equal in Magnesium - 51
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +185%
Contains more Phosphorus +12%
Contains more Potassium +27.3%
Contains more Zinc +132.7%
Contains more Copper +140%
Contains more Iron +10.8%
Contains less Sodium -88.2%
Contains more Manganese +66.5%
Contains more Selenium +310%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1853.3%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +311.2%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +11.3%
Contains more Folate +300%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1853.3%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +311.2%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +11.3%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Bagel
Bagel
Contains more Protein +25.4%
Contains more Fats +292.8%
Contains more Water +14.6%
Contains more Other +600%
Contains more Carbs +92.7%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +25.4%
Contains more Fats +292.8%
Contains more Water +14.6%
Contains more Other +600%
Contains more Carbs +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +208.1%
Contains less Saturated Fat -100%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +208.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Bagel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Bagel Opinion
Net carbs 19.97g 44.79g Bagel
Protein 12.79g 10.2g Miso
Fats 6.01g 1.53g Miso
Carbs 25.37g 48.89g Bagel
Calories 198kcal 250kcal Bagel
Fructose 6g Miso
Sugar 6.2g 6.12g Bagel
Fiber 5.4g 4.1g Miso
Calcium 57mg 20mg Miso
Iron 2.49mg 2.76mg Bagel
Magnesium 48mg 51mg Bagel
Phosphorus 159mg 142mg Miso
Potassium 210mg 165mg Miso
Sodium 3728mg 439mg Bagel
Zinc 2.56mg 1.1mg Miso
Copper 0.42mg 0.175mg Miso
Manganese 0.859mg 1.43mg Bagel
Selenium 7µg 28.7µg Bagel
Vitamin A 87IU 0IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg 0.32mg Bagel
Vitamin B1 0.098mg 0.403mg Bagel
Vitamin B2 0.233mg 0.209mg Miso
Vitamin B3 0.906mg 3.37mg Bagel
Vitamin B5 0.337mg 0.375mg Bagel
Vitamin B6 0.199mg 0.147mg Miso
Folate 19µg 76µg Bagel
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 1.5µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 0g Bagel
Monounsaturated Fat 1.118g 0.29g Miso
Polyunsaturated fat 2.884g 0.936g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
28%
Bagel
Minerals Daily Need Coverage Score
108%
Miso
71%
Bagel

Comparison summary

Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 3289mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.