Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Bamboo shoots

Miso vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

How are miso and bamboo shoots different?

  • Miso is higher than bamboo shoots in manganese, copper, iron, vitamin K, phosphorus, zinc, choline, fiber, and vitamin B2.
  • Miso covers your daily need for sodium, 162% more than bamboo shoots.
  • Bamboo shoots are lower in sodium.
  • Miso has a higher glycemic index (61) than bamboo shoots (32).

Miso and Bamboo shoots, raw types were used in this article.

Infographic

Miso vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +338.5%
Contains more IronIron +398%
Contains more CopperCopper +121.1%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +775%
Contains more PotassiumPotassium +153.8%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +109.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B6Vitamin B6 +20.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Bamboo shoots DV% diff.
Sodium 3728mg 4mg 162%
Manganese 0.859mg 0.262mg 26%
Copper 0.42mg 0.19mg 26%
Iron 2.49mg 0.5mg 25%
Vitamin K 29.3µg 0µg 24%
Protein 12.79g 2.6g 20%
Polyunsaturated fat 2.884g 0.134g 18%
Phosphorus 159mg 59mg 14%
Vitamin B2 0.233mg 0.07mg 13%
Choline 72.2mg 0mg 13%
Fiber 5.4g 2.2g 13%
Zinc 2.56mg 1.1mg 13%
Magnesium 48mg 3mg 11%
Selenium 7µg 0.8µg 11%
Potassium 210mg 533mg 10%
Calories 198kcal 27kcal 9%
Fats 6.01g 0.3g 9%
Fructose 6g 8%
Vitamin E 0.01mg 1mg 7%
Carbs 25.37g 5.2g 7%
Vitamin B5 0.337mg 0.161mg 4%
Vitamin C 0mg 4mg 4%
Saturated fat 1.025g 0.069g 4%
Calcium 57mg 13mg 4%
Vitamin B1 0.098mg 0.15mg 4%
Vitamin B6 0.199mg 0.24mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 7µg 3%
Monounsaturated fat 1.118g 0.007g 3%
Vitamin B3 0.906mg 0.6mg 2%
Net carbs 19.97g 3g N/A
Sugar 6.2g 3g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.155mg 0.027mg 0%
Threonine 0.479mg 0.086mg 0%
Isoleucine 0.508mg 0.088mg 0%
Leucine 0.82mg 0.14mg 0%
Lysine 0.478mg 0.134mg 0%
Methionine 0.129mg 0.03mg 0%
Phenylalanine 0.486mg 0.09mg 0%
Valine 0.547mg 0.106mg 0%
Histidine 0.243mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +391.9%
Contains more FatsFats +1903.3%
Contains more CarbsCarbs +387.9%
Contains more OtherOther +1323.3%
Contains more WaterWater +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +15871.4%
Contains more Poly. FatPolyunsaturated fat +2052.2%
Contains less Sat. FatSaturated fat -93.3%

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.