Miso vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between Miso and Barbecue sauce
- Miso has more Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, and Choline than Barbecue sauce.
- Miso's daily need coverage for Sodium is 117% more.
- Miso contains 16 times more Vitamin K than Barbecue sauce. Miso contains 29.3µg of Vitamin K, while Barbecue sauce contains 1.8µg.
- Barbecue sauce contains less Sodium.
The food varieties used in the comparison are Miso and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +289.1% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +581.7% |
| Contains more SeleniumSelenium | +438.5% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +316.1% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +916.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.5% |
| Contains more Vitamin EVitamin E | +7900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1459.8% |
| Contains more FatsFats | +854% |
| Contains more OtherOther | +317.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +1263.4% |
| Contains more Poly. FatPolyunsaturated fat | +2755.4% |
| Contains less Sat. FatSaturated Fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +136.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 172kcal |
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| Protein | 12.79g | 0.82g |
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| Fats | 6.01g | 0.63g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 19.97g | 39.87g |
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| Carbs | 25.37g | 40.77g |
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| Magnesium | 48mg | 13mg |
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| Calcium | 57mg | 33mg |
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| Potassium | 210mg | 232mg |
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| Iron | 2.49mg | 0.64mg |
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| Sugar | 6.2g | 33.24g |
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| Fiber | 5.4g | 0.9g |
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| Copper | 0.42mg | 0.072mg |
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| Zinc | 2.56mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 159mg | 20mg |
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| Sodium | 3728mg | 1027mg |
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| Vitamin A | 87IU | 224IU |
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| Vitamin A | 4µg | 11µg |
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| Vitamin E | 0.01mg | 0.8mg |
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| Manganese | 0.859mg | 0.126mg |
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| Selenium | 7µg | 1.3µg |
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| Vitamin B1 | 0.098mg | 0.023mg |
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| Vitamin B2 | 0.233mg | 0.056mg |
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| Vitamin B3 | 0.906mg | 0.597mg |
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| Vitamin B5 | 0.337mg | 0.164mg |
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| Vitamin B6 | 0.199mg | 0.075mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 1.8µg |
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| Folate | 19µg | 2µg |
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| Choline | 72.2mg | 7.1mg |
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| Saturated Fat | 1.025g | 0.045g |
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| Monounsaturated Fat | 1.118g | 0.082g |
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| Polyunsaturated fat | 2.884g | 0.101g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Fructose | 6g | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
108%
26%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 27.04g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 2701mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)